• Skip to main content
  • Skip to primary sidebar

SpeedEndurance .com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket
You are here: Home / Track & Field / Olympic History / The 100 meters – World’s First 10 Seconds Flat Race
0
SHARES
FacebookTwitter

The 100 meters – World’s First 10 Seconds Flat Race

March 4, 2009 by Jimson Lee 1 Comment

Let’s face it. The average public only cares about 3 events in Track and Field.

The 100 meters, the Mile, and the Marathon. The biggest Mile milestone (no pun intended) will forever be known as the 4 minute mile.

In the Men’s 100 meters, that benchmark is 10 seconds flat. Period. Even today, unless the winner runs under 10 seconds, they feel disappointed.

Germany’s Armin Hary, the Gold medalist at the Rome Olympics, ran the first 100 meters in 10 seconds flat on June 21, 1960 in Zürich. He set a new World Record in the process that would become the standard in Track and Field.

Zurich was famous back then for fast times, personal bests, and World Records… and that was almost 50 years ago!

3 weeks later, Canada’s Harry Jerome also ran 10.0 (HT) in Saskatoon, Canada on July 15, 1960. Who says you can’t run fast times in Canada?

Bob Hayes also ran 10.0 Flat in Tokyo 1964.

The 10 second barrier wasn’t broken until Jim Hines ran a 9.9 WR in Sacramento, California, on June 20, 1968

Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for events 400 meters or less.

I hate to rain on their parade, but 10.0 HT is really 10.24 FAT.

POP QUIZ: Who ran the first 20.0 second 200 meter race?

Here is the world’s first 10 Seconds Flat 100 meter Race on Youtube. Hary also ran a 21.06 200 meters later in the day.

Check the starter inside on Lane 1. When the smoke appears from the gun, Hary is already out of the blocks. His reflexes and acceleration are amazing even to this day.


See also  Energy Drinks vs. Sports Drinks - Know Thy Difference


Discover more from SpeedEndurance .com

Subscribe to get the latest posts sent to your email.

Filed Under: Olympic History, Track & Field, Videos Tagged With: 100 meters, 200 meters, Mile, Olympics, speed

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. James Falero says

    May 20, 2009 at 9:35 pm

    I’ve done 10 seconds flat. Back when I first started running around 16 y.o.
    I’m 18 and I’ve put on a little weight but given some practice and exercise I bet I could do 100 meters in 9.98 seconds.

    Reply

Leave a ReplyCancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 Original price was: $42.99.$39.99Current price is: $39.99.
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 Original price was: $34.95.$29.95Current price is: $29.95.
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Commonwealth Games – Onsite & Virtual Coaching Events
  • I Lost 1.88 seconds in the Last 19 years
  • Coaching Matters webinar – June 2026 Edition
  • My Indoor Alternate Workout – The Spin Bike
  • Why a Fast First 200m is Critical to 400m Success
  • How the World Relays Repechage Works
  • 5 Different Rules for Masters Track (vs Open, High School, Elite)
  • Visiting Athens, Greece, site of first Modern Olympic Games
  • 300 meter Hurdle marks explained
  • POST-Nanjing 2025 Global Indoor Performance Analysis 2015-2025

Copyright © 2026. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy (UK) | Cookie Policy (EU)