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Archives for April 2009

You are here: Home / 2009 / Archives for April 2009

April 30, 2009

Analysis – Weight Training Program for Long Sprinters

Preamble: I posted my weight training routine from 1985-1992, followed by a lengthy discussion on how to calculate your 1 rep max (1RM) and weight

Category iconCoaching,  Featured Story,  Training,  Weight Training Tag iconAsafa Powell,  John Smith,  speed

April 29, 2009

EAT THIS, NOT THAT – Book Review

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! What is the best fast food in the world? That's

Category iconHealth & Wellness,  Weight Loss,  Witty Tag iconSupplements

April 28, 2009

400 Meter Training Workouts – the 6×200 meters

I had a lot of email questions on the 400/800 Meter Training Workouts - The Beakdown, so I thought to add a few more of these workouts. (I wish

Category icon400 meters,  Featured Story,  Track & Field,  Training Tag icon200 meters,  Clyde Hart,  speed,  Tom Tellez

April 27, 2009

Why Food can be Better than Protein Powders

We all agree protein powders have an edge for convenience. Some are RTD (ready to drink), and some just require cold water and a shaker. But

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconOmega 3,  Protein,  speed,  Supplements

April 26, 2009

Jeremy Wariner and the Simple Whole Foods Diet

This is a good example of a world class athlete chowing down on a Simple Whole Foods Diet of ribs, sausage, baked potato with sour cream, cheese, and

Category iconHealth & Wellness,  Sports Nutrition,  Weight Loss Tag iconJeremy Wariner,  speed

April 23, 2009

Sprint Speed Throughout the Training Year

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconJim Hiserman,  speed

April 22, 2009

Basic and Advanced Technical Models for Sprinting

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconJim Hiserman,  speed

April 21, 2009

Training for Development of Maximum Speed

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconJim Hiserman,  speed

April 20, 2009

Sprint & Hurdles Program Design Overview

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Hurdles,  Track & Field,  Training Tag iconClyde Hart,  Jeremy Wariner,  Jim Hiserman,  Michael Johnson,  relay,  speed,  speed endurance

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