Preamble: I posted my weight training routine from 1985-1992, followed by a lengthy discussion on how to calculate your 1 rep max (1RM) and weight
EAT THIS, NOT THAT – Book Review
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! What is the best fast food in the world? That's
400 Meter Training Workouts – the 6×200 meters
I had a lot of email questions on the 400/800 Meter Training Workouts - The Beakdown, so I thought to add a few more of these workouts. (I wish
Why Food can be Better than Protein Powders
We all agree protein powders have an edge for convenience. Some are RTD (ready to drink), and some just require cold water and a shaker. But
Jeremy Wariner and the Simple Whole Foods Diet
This is a good example of a world class athlete chowing down on a Simple Whole Foods Diet of ribs, sausage, baked potato with sour cream, cheese, and
Sprint Speed Throughout the Training Year
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
Basic and Advanced Technical Models for Sprinting
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
Training for Development of Maximum Speed
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
Sprint & Hurdles Program Design Overview
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
