At the 2008 Reebook Grand Prix, Usain Bolt set the world record in the 100 meters in 9.72 seconds in less than ideal conditions. And it wasn't in Europe. It was set at Icahn Stadium, the state-of-the-art facility on New York's Randall’s Island. This year, we have Asafa Powell running in … [Read more...] about Asafa Powell’s 2009 Reebok Grand Prix Video
Archives for May 2009
The “Speed City” Documentary – We Need your Help
Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary “Speed City” in the mid 1960’s. In total, he produced 1 NCAA Championship, 49 NCAA records, and 27 Olympians including including Tommie Smith, Lee Evans, John Carlos, and Ronnie Ray Smith, just to … [Read more...] about The “Speed City” Documentary – We Need your Help
Attitude is Everything
There are several posts on "Attitude" on this Blog. The best articles include the Dan O'Brien story, Maintaining a Positive Attitude, and Attitude: the Difference Maker from the 2007USATF National Podium Education Project Why is Attitude the most important factor for success? You know that … [Read more...] about Attitude is Everything
400 Meters – Speed is the Key
Gone are the days where the 400 meters was an event for 800 meter runners who moved down in distance. Today, I am convinced the short sprinters have an advantage over the “strength” sprinters like Lee Evans and Butch Reynolds. I am referring to the successes of Quincy Watts and Michael … [Read more...] about 400 Meters – Speed is the Key
150 Meter Fly Time to Project your 400 Meters
Can you use your 150 meter fly time in practice to determine your 400 meter performance? A 150 fly is simply running 160 meters and timing the last 150m. Yes and No. First it would be scary to consider Usain Bolt’s 14.35 150 meter fly time which is probably around 13.35 subtracting 1 second … [Read more...] about 150 Meter Fly Time to Project your 400 Meters
It was 2 Years Ago Today – Speedendurance Turns 2
Speedendurance went live on May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec) So today marks the 2 year anniversary. This site has helped hundreds of personal bests, seasons bests, and Masters "age category" bests over the past 2 years. And I don't … [Read more...] about It was 2 Years Ago Today – Speedendurance Turns 2
Usain Bolt Splits at Manchester 150
By now, the world has watched and digested the video footage from the great Manchester 150. The splits en route were 9.90 for the first 100 meters, and 8.72 for the last 100m. Any 5th grader can deduct the following: 0-50m = 5.63 50-100m = 4.27 100-150m = 4.45 This is in contrast to … [Read more...] about Usain Bolt Splits at Manchester 150
A Great COACH Gives HOPE
This article is an anthology of attributes for a great coach. Mix the ingredients carefully and add you own touch. Many Thanks to all the readers who submitted their notes and thoughts. From Tom Tellez: You are the teacher, and the classroom is the track What are the qualities of a good … [Read more...] about A Great COACH Gives HOPE
Usain Bolt Great Manchester 150 meter Video
The Great Manchester 150 is run on a specially built tartan track in the city center of Manchester. British sprinters Mark Lewis-Francis and Simeon Williamson will also be in the field, I'll bet he plans to watch his favorite football (soccer) team, Manchester United, play at Old Trafford … [Read more...] about Usain Bolt Great Manchester 150 meter Video
PODCAST – Vince Anderson – Technical Aspects of Sprinting and Technique
If you enjoyed Vince Anderson’s Sprint Acceleration and Maximum Velocity article, you are sure to enjoy this podcast. Vince Anderson, the assistant coach at Texas A&M University, is a world class sprint, hurdle and relay coach. He has coached a number of athletes to NCAA and US national titles, … [Read more...] about PODCAST – Vince Anderson – Technical Aspects of Sprinting and Technique
