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Archives for May 2009

You are here: Home / 2009 / Archives for May 2009

May 30, 2009

Asafa Powell’s 2009 Reebok Grand Prix Video

At the 2008 Reebook Grand Prix, Usain Bolt set the world record in the 100 meters in 9.72 seconds in less than ideal conditions. And it wasn't in

Category iconTrack & Field,  Videos Tag icon100 meters,  200 meters,  Asafa Powell,  speed,  Tyson Gay,  Usain Bolt

May 28, 2009

The “Speed City” Documentary – We Need your Help

Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary “Speed City” in the mid 1960’s. In total, he

Category iconEvents & Conferences,  Olympic History,  Track & Field Tag iconBud Winter,  Lee Evans,  Puma,  speed,  Sports Nutrition

May 27, 2009

Attitude is Everything

There are several posts on "Attitude" on this Blog. The best articles include the Dan O'Brien story, Maintaining a Positive Attitude, and Attitude:

Category iconCoaching,  Sport Psychology,  Success Tag iconspeed

May 25, 2009

400 Meters – Speed is the Key

Gone are the days where the 400 meters was an event for 800 meter runners who moved down in distance. Today, I am convinced the short sprinters have

Category icon400 meters,  Featured Story,  Track & Field Tag icon200 meters,  Butch Reynolds,  Clyde Hart,  Jeremy Wariner,  Lashawn Merritt,  Lee Evans,  Michael Johnson,  Quincy Watts,  speed,  speed endurance,  Speed Reserve,  Usain Bolt

May 24, 2009

150 Meter Fly Time to Project your 400 Meters

Can you use your 150 meter fly time in practice to determine your 400 meter performance?  A 150 fly is simply running 160 meters and timing the

Category icon400 meters,  Coaching,  Featured Story,  Track & Field Tag icon150m straightaway,  200 meters,  speed,  Speed Reserve,  Usain Bolt

May 21, 2009

It was 2 Years Ago Today – Speedendurance Turns 2

Speedendurance went live on May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec) So today marks the 2 year

Category iconWitty Tag iconspeed,  Videos

May 21, 2009

Usain Bolt Splits at Manchester 150

By now, the world has watched and digested the video footage from the great Manchester 150. The splits en route were 9.90 for the first 100 meters,

Category iconFeatured Story,  Track & Field Tag icon100 meters,  150m straightaway,  speed,  Usain Bolt

May 19, 2009

A Great COACH Gives HOPE

This article is an anthology of attributes for a great coach. Mix the ingredients carefully and add you own touch. Many Thanks to all the

Category iconCoaching,  Success Tag iconspeed,  Tom Tellez

May 16, 2009

Usain Bolt Great Manchester 150 meter Video

The Great Manchester 150 is run on a specially built tartan track in the city center of Manchester. British sprinters Mark Lewis-Francis and Simeon

Category iconFeatured Story,  Track & Field,  Videos Tag iconSoccer,  speed,  Usain Bolt

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