At the 2008 Reebook Grand Prix, Usain Bolt set the world record in the 100 meters in 9.72 seconds in less than ideal conditions. And it wasn't in
The “Speed City” Documentary – We Need your Help
Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary “Speed City” in the mid 1960’s. In total, he
Attitude is Everything
There are several posts on "Attitude" on this Blog. The best articles include the Dan O'Brien story, Maintaining a Positive Attitude, and Attitude:
400 Meters – Speed is the Key
Gone are the days where the 400 meters was an event for 800 meter runners who moved down in distance. Today, I am convinced the short sprinters have
150 Meter Fly Time to Project your 400 Meters
Can you use your 150 meter fly time in practice to determine your 400 meter performance? A 150 fly is simply running 160 meters and timing the
It was 2 Years Ago Today – Speedendurance Turns 2
Speedendurance went live on May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec) So today marks the 2 year
Usain Bolt Splits at Manchester 150
By now, the world has watched and digested the video footage from the great Manchester 150. The splits en route were 9.90 for the first 100 meters,
A Great COACH Gives HOPE
This article is an anthology of attributes for a great coach. Mix the ingredients carefully and add you own touch. Many Thanks to all the
Usain Bolt Great Manchester 150 meter Video
The Great Manchester 150 is run on a specially built tartan track in the city center of Manchester. British sprinters Mark Lewis-Francis and Simeon
