I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids. I even promoted chocolate milk, which contains saturated fats, especially the whole milk variety. But what about fats? Here is a brief overview of the 3 main fats: Saturated Fats, Monounsaturated Fats, and … [Read more...] about Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats
Archives for June 2009
100-200-400 Sprint Doubles and Triples
When Michael Johnson became the first man to win the 200-400 double at the same Olympics, a lot of people didn't know that feat was accomplished TWICE by a female athlete. USA’s Valerie Brisco-Hooks did it in the Eastern Boycott Olympic Games of Los Angeles in 1984. Then Marie-Jose Perec … [Read more...] about 100-200-400 Sprint Doubles and Triples
Peaking, Planning and Periodization
Timing is everything. Can you really peak 2 or 3 times a year? More recently, Jeremy Warnier’s 2004 season come to mind with his victories at the NCAA Championships, USATF Olympic Trials, and of course, the Olympic Games. Each of these victories were personal bests, and he sure saved the … [Read more...] about Peaking, Planning and Periodization
Treating Sore Muscles – Try Arnica or Traumeel
At every indoor meet, I still remember vividly the scent of Ben-Gay in the locker rooms. Now combine that smell of muscle rub ointment, sweat and the musty locker room, and you can guarantee that rancid combination is a smell you'll never forget. Depending on your country, famous brands … [Read more...] about Treating Sore Muscles – Try Arnica or Traumeel
When Should an Athlete Double Up?
This is part 2 of the article Running 100 Meters before your Big Race. With the USATF National Championships around the corner, you have to ask yourself when is a good time to double. Unlike the Olympics or Olympic Trails spread over 8 –10 days, the USA system is 4 days long and only 3 days for … [Read more...] about When Should an Athlete Double Up?
Why Do Jamaicans Run So Fast? The Movie
In all fairness, Spanish producer Fernando Garcia-Guereta starting filming the 61 minute documentary Why Do Jamaicans Run So Fast? prior to the Beijing 2008 Olympics. The film is presented at this year's American Black Film Festival June 24-27 in Miami Beach, Florida. It is the only … [Read more...] about Why Do Jamaicans Run So Fast? The Movie
Men’s Nike LunarGlide+ featuring the Dynamic Support System
Key Product Features -The Nike LunarGlide+ is the first running shoe to deliver both top-tier cushioning and as-needed support with the new Dynamic Support system. -The Dynamic Support system in the Nike LunarGlide+ mid-sole is comprised of a lightweight LunarLite foam core that sits within a … [Read more...] about Men’s Nike LunarGlide+ featuring the Dynamic Support System
World Championships Relay Team Selection Policy
Interesting email from the USATF this week. Relay selections has always been a center of controversy ever since the 1936 Olympics. Prior to 1936, the 4x100m relay pool was a special group of athletes outside of the individual 100 meter athletes. Then, usually the medal winners at the Trials … [Read more...] about World Championships Relay Team Selection Policy
Bill Bowerman, NIKE, PRE and… Harry Jerome?
YET another successful Harry Jerome International Track & Field Classic is under our belts. In case you missed it, you can view all the races and interviews on Flocast.org. Harry Jerome was the most decorated sprinter between the Percy Williams (1920’s) and Ben Johnson (1980’s) era. … [Read more...] about Bill Bowerman, NIKE, PRE and… Harry Jerome?
Remember Asafa Powell’s First of Three 9.77?
Usain Bolt's 9.77 in Ostrava (+2.1 wind) today reminded me of Asafa Powell's 9.77. Actually, he ran it THREE times. So last Sunday marks the 4th anniversary of the first of three 9.77 performances set by Asafa Powell. This picture was originally published by USA today on June 15, 2005. … [Read more...] about Remember Asafa Powell’s First of Three 9.77?
