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Archives for June 2009

You are here: Home / 2009 / Archives for June 2009

June 30, 2009

Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats

I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids.  I even promoted chocolate milk, which contains saturated

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag iconOmega 3,  Protein,  speed,  Sports Nutrition,  Supplements

June 29, 2009

100-200-400 Sprint Doubles and Triples

When Michael Johnson became the first man to win the 200-400 double at the same Olympics, a lot of people didn't know that feat was accomplished TWICE

Category iconOlympic History,  Track & Field Tag icon4x400,  Michael Johnson,  Olympics,  relay,  speed,  speed endurance,  Usain Bolt

June 28, 2009

Peaking, Planning and Periodization

Timing is everything. Can you really peak 2 or 3 times a year? More recently, Jeremy Warnier’s 2004 season come to mind with his victories at the

Category iconCoaching,  Track & Field,  Training Tag iconAsafa Powell,  Clyde Hart,  Olympics,  speed,  WMA2007

June 25, 2009

Treating Sore Muscles – Try Arnica or Traumeel

At every indoor meet, I still remember vividly the scent of Ben-Gay in the locker rooms.  Now combine that smell of muscle rub ointment, sweat

Category iconFeatured Story,  Health & Wellness,  Injury Prevention,  Recovery,  Supplements,  Training Tag iconProtein,  Supplements

June 24, 2009

When Should an Athlete Double Up?

This is part 2 of the article Running 100 Meters before your Big Race. With the USATF National Championships around the corner, you have to ask

Category iconCoaching,  Track & Field Tag icon100 meters,  4x400,  Olympics,  relay,  speed

June 23, 2009

Why Do Jamaicans Run So Fast? The Movie

In all fairness, Spanish producer Fernando Garcia-Guereta starting filming the 61 minute documentary Why Do Jamaicans Run So Fast? prior to the

Category iconTrack & Field,  Training Tag iconOlympics,  speed

June 22, 2009

Men’s Nike LunarGlide+ featuring the Dynamic Support System

Key Product Features -The Nike LunarGlide+ is the first running shoe to deliver both top-tier cushioning and as-needed support with the new Dynamic

Category iconShoes & Spikes,  Training Tag iconNike,  speed,  Technology

June 21, 2009

World Championships Relay Team Selection Policy

Interesting email from the USATF this week.  Relay selections has always been a center of controversy ever since the 1936 Olympics. Prior to

Category iconCoaching,  Track & Field Tag icon4x100,  4x400,  Olympics,  relay,  speed

June 19, 2009

Bill Bowerman, NIKE, PRE and… Harry Jerome?

YET another successful Harry Jerome International Track & Field Classic is under our belts.  In case you missed it, you can view all the

Category icon800m-Mile,  Events & Conferences,  Featured Story,  Track & Field,  Videos Tag icon100 meters,  4x100,  Arthur Lydiard,  Interviews,  Nike,  Olympics,  relay,  speed,  Videos

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