I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids. I even promoted chocolate milk, which contains saturated
100-200-400 Sprint Doubles and Triples
When Michael Johnson became the first man to win the 200-400 double at the same Olympics, a lot of people didn't know that feat was accomplished TWICE
Peaking, Planning and Periodization
Timing is everything. Can you really peak 2 or 3 times a year? More recently, Jeremy Warnier’s 2004 season come to mind with his victories at the
Treating Sore Muscles – Try Arnica or Traumeel
At every indoor meet, I still remember vividly the scent of Ben-Gay in the locker rooms. Now combine that smell of muscle rub ointment, sweat
When Should an Athlete Double Up?
This is part 2 of the article Running 100 Meters before your Big Race. With the USATF National Championships around the corner, you have to ask
Why Do Jamaicans Run So Fast? The Movie
In all fairness, Spanish producer Fernando Garcia-Guereta starting filming the 61 minute documentary Why Do Jamaicans Run So Fast? prior to the
Men’s Nike LunarGlide+ featuring the Dynamic Support System
Key Product Features -The Nike LunarGlide+ is the first running shoe to deliver both top-tier cushioning and as-needed support with the new Dynamic
World Championships Relay Team Selection Policy
Interesting email from the USATF this week. Relay selections has always been a center of controversy ever since the 1936 Olympics. Prior to
Bill Bowerman, NIKE, PRE and… Harry Jerome?
YET another successful Harry Jerome International Track & Field Classic is under our belts. In case you missed it, you can view all the
