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Cereal and Milk, not Chocolate Milk Better for Recovery?

You are here: Home / Health & Wellness / Cereal and Milk, not Chocolate Milk Better for Recovery?
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June 4, 2009 by Jimson Lee 1 Comment

Last Updated on March 10, 2013

I’ve harped on the benefits of chocolate milk instead of high priced protein powders in the last few articles.

Now research from The University of Texas at Austin has proved a bowl of whole-grain cereal is just as good .  (Sorry, Fruit Loops, Coco Puffs and Lucky Charms do NOT count!)

Because at the end of the day, your body needs food, and how much carbohydrates and protein is up to you.

From the Science Daily:

A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. New research has shown that the readily available and relatively inexpensive breakfast food is as effective as popular, carbohydrate-based "sports drinks."

 

Exercise physiologist Lynne Kammer, from The University of Texas at Austin, led a group of researchers who investigated the post-exercise physiological effects of the foods. Kammer and her team studied 12 trained cyclists, 8 male and 4 female. In contrast to many sports nutrition studies, however, the exercise protocol was designed to reflect a typical exercise session. After a warm-up period, the subjects cycled for two hours at a comfortable work rate, rather than the more frequently seen test-to-exhaustion.

 

"Our goal was to compare whole grain cereal plus milk—which are ordinary foods—and sports drinks, after moderate exercise," said Kammer. "We wanted to understand their relative effects on glycogen repletion and muscle protein synthesis for the average individual. We found that glycogen repletion, or the replenishment of immediate muscle fuel, was just as good after whole grain cereal consumption and that some aspects of protein synthesis were actually better".

 

"Cereal and non-fat milk are a less expensive option than sports drinks. The milk provides a source of easily digestible and high quality protein, which can promote protein synthesis and training adaptations, making this an attractive recovery option for those who refuel at home".

 

The researchers concluded that, for amateur athletes and moderately physically active individuals who are trying to keep in shape, popping into the kitchen for a quick bowl of whole-grain cereal with a splash of skimmed milk may be a smarter move than investing in a high-priced sports drink.

 

Kammer and her colleagues are scientists in the College of Education’s Department of Kinesiology and Health Education. This study was supported by General Mills Bell Institute of Health and Nutrition.

READ  Curve Running and 200 Meters in Lane 8? No problem!

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Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

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Jimson Lee

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconActive Recovery,  Protein,  speed,  Sports Nutrition,  Supplements

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

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