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Archives for August 2009

You are here: Home / 2009 / Archives for August 2009

August 31, 2009

400 meter splits – 2009 Berlin World Championships

The official splits from the IAAF can be found here (PDF).  What can we learn from these splits? Standard Coaching Theory If your opening 200m

Category icon400 meters,  Coaching,  Track & Field Tag icon200 meters,  Butch Reynolds,  Jeremy Wariner,  Lashawn Merritt,  speed,  speed endurance,  Speed Reserve

August 30, 2009

Usain Bolt, Tyson Gay Broke the 44 Kph Speed Limit

How to Convert 10 meter Splits to Kph or Mph This article is in response to a LAZY reader who emailed me on how to calculate or convert 10m times to

Category iconCoaching,  Track & Field Tag iconMile,  speed,  Tyson Gay,  Usain Bolt

August 28, 2009

Usain Bolt 4x100m Relay Anchor Leg at Zurich Video

Imagine if someone said to the Jamaican 4x100m Team: “You can’t win, all you have is Usain Bolt”. Afterwards, in victory of course, Jamaica would

Category iconTrack & Field,  Videos Tag icon4x100,  Asafa Powell,  Olympics,  relay,  speed,  Usain Bolt,  Zurich

August 28, 2009

Usain Bolt 9.81 100m Zurich Video

Usain Bolt 9.81 Weltklasse Zurich Video How fast will Usain Bolt run? How tired is this human after his 19.19 200m World Record? His "weak"

Category iconTrack & Field,  Videos Tag icon4x100,  Asafa Powell,  relay,  speed,  Usain Bolt,  Zurich

August 28, 2009

49er Josh Morgan’s Track Workouts for Football

There are a lot of coaching experts out there who deal with sports specify. And they all charge big bucks. I simply look at any given sport and

Category icon40 Yard Dash,  Featured Story,  Track & Field Tag iconClyde Hart,  John Smith,  Soccer,  speed,  speed endurance,  Tom Tellez

August 27, 2009

I Love Track and Field, but This is Ridiculous

Thoughts on the post 2009 World Championships in Berlin I love Track and Field (Athletics to the rest of the world) primarily for one reason. 

Category iconCoaching,  Track & Field,  Witty Tag icon4x100,  Olympics,  relay,  speed,  Usain Bolt

August 26, 2009

43.18- It was 10 Years Ago Today – August 26, 1999

If the number forty-three-point-one-eight (43.18) doesn’t mean anything to you, then you aren’t a real Quarter-miler.  One day, that number (or

Category icon400 meters,  Track & Field,  Videos Tag icon100 meters,  4x400,  Jeremy Wariner,  Lashawn Merritt,  Michael Johnson,  Mile,  relay,  speed,  Usain Bolt,  Videos,  world record

August 25, 2009

Nike Offers Customization with Air Pegasus+ 26 Running Shoe On NIKEiD.com

NIKE, Inc. today announced the launch of the Air Pegasus+ 26 performance running shoe on NIKEiD.com. The Air Pegasus+ 26 debut on NIKEiD.com marks the

Category iconMarathons,  Shoes & Spikes,  Training Tag iconMile,  Nike,  Soccer,  speed

August 24, 2009

Video Casting – Comparing YouTube, Blip.tv, Viddler, Vimeo and now Dartfish.tv

By the time I hit “publish” on this article, it will already be out of date. The online video casting industry changes by the minute. It wasn’t long

Category iconTechnology Tag iconOlympics,  speed,  Usain Bolt,  Videos

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