• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Usain Bolt 9.58 Berlin World Championships Video

You are here: Home / Featured Story / Usain Bolt 9.58 Berlin World Championships Video
11
SHARES
FacebookTwitter

August 16, 2009 by Jimson Lee 4 Comments

Last Updated on November 17, 2012 by Jimson Lee

Usain Bolt Berlin World Championships Video

How fast will Usain Bolt run?

That seems to be the question these days, barring unfortunate weather conditions.

His 10.03 jogging the last 60 meters in the Quarter-Finals made me believe he is ready for another world record.

He appeared to relax (while the rest of the field were straining) after 60 meters in his 9.89 (+0.2) in the Semi-Final.

And of course, that means another post victory dance, just like Ovamar’s “Nuh Linga” dance and Ice’s “Gully Creepa” and Shelly Belly’s “Nineties Rock” in his Beijing 100m and 200m repectively.

UPDATE: Sorry, the video is no longer on YouTube.

See also  Olympic Champion Sprinter Robert Taylor Dies

Category iconFeatured Story,  Track & Field,  Videos Tag iconAsafa Powell,  speed,  Tyson Gay,  Usain Bolt

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. david goodger says

    August 17, 2009 at 2:46 am

    Splits for this race are available on the IAAF website as part of their biomechanics project. Bolt’s splits from 30 – 100m are awesome!

    Reply
  2. Fred says

    August 17, 2009 at 9:54 am

    Hello Jimson,

    Yesterday, Ol’ Bolt said, “I train all year round to run the 100m, so I know what I’ve got to do so when I go in the blocks,” he explained. “I know what is necessary. I can have all the fun I want before the race but when the starter says ‘on your marks’ I just refocus and then it is time to go.”

    How many periods of rest does his year round training include?

    He also stated, “I got a good start. That was my main aim and then my drive phase overall was good. I got out of my drive phase and I saw I was leading and, when I got to 50, I knew it was going to be hard to get past me because that’s the strongest part of my race.”

    What section of the race is the actual drive phase? i.e. 10m – 40m or does it vary from person to person?

    Do you have any thoughts on the upcoming 200m event?

    Reply

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
  • Pressure in Sports – Reflections from Tokyo 2020 Olympics

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy