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Archives for October 2009

You are here: Home / 2009 / Archives for October 2009

October 30, 2009

Asafa Powell, Lolo Jones in the Olympics’ Best Of Us Challenge

  The International Olympic Committee (IOC) just launched The Best of Us Challenge, a global competition in which ordinary individuals compete

Category iconHealth & Wellness,  Training,  Witty Tag iconAsafa Powell,  Lolo Jones,  Olympics,  speed,  Videos

October 29, 2009

How NOT to do Sled Training

In the YouTube video below, we have Veronica Campbell-Brown training with Tyson Gay.  Two world class athletes.  Fast forward to the 1:20

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag iconClyde Hart,  Sled Training,  speed,  Tyson Gay,  Veronica Campbell Brown,  Videos

October 28, 2009

Good Luck and Bad Luck Superstitions – the Olympic 1952 110mH

Do you have any Track and Field Superstitions?  Hallowe’en is around the corner! I used to always wear black and yellow sweat pants and

Category iconCoaching,  Hurdles,  Sport Psychology,  Track & Field Tag icon100 meters,  Olympics,  speed,  Superstitions

October 27, 2009

How to Increase Indoor Track Attendance & TV Coverage

I have an idea on how to increase the indoor Track and Field attendance, as well as TV coverage… chase after obscure World Records.  That is,

Category iconTrack & Field,  Witty Tag icon100 meters,  Butch Reynolds,  Chip Jenkins,  Lee Evans,  Mile,  speed

October 26, 2009

Accidents Happen, Please Carry ID at all Times

I read the news today, oh, boy… … about a horrible story of a young man who was hit by a car while out for a run.  Alone. The driver of the car

Category iconCoaching Tag iconNike,  Technology

October 22, 2009

Flying 30 for Sprinters: Achieving Max Velocity and Maintaining it Over the Critical Area of Race

The post was written by Ed Barber, currently the Sprints / Pole Vault / Multis coach at Hartnell College in Salinas, CA. A Level III certified USATF

Category iconCoaching,  Track & Field,  Training Tag icon4x400,  Flying 30,  maximum velocity,  relay,  speed,  Sprints

October 21, 2009

Massage, Recovery, and Massage Sticks

If you can’t afford a daily massage, then I recommend at least a weekly massage as a bare minimum.  A good therapist will cost anywhere above $70

Category iconFeatured Story,  Health & Wellness,  Injury Prevention,  Recovery Tag iconMassage,  Massage Sticks,  speed,  Videos

October 20, 2009

NIKE Paints it Black for Marathon Season with Limited Edition NIKE LunarGlide+ Shoe Collection

NIKE, Inc. introduced the Nike LunarGlide+ Race Collection to celebrate the brave achievements of marathon runners worldwide. With a seamless blend of

Category iconMarathons,  Shoes & Spikes Tag iconMarathons,  Mile,  Nike,  speed,  Technology

October 19, 2009

Asafa Powell and Carmelita Jeter – Peak Training Age

Can you imagine having a 17 year old male sprinter on your team who runs 11.45 for 100 meters, then the following year as a Junior he runs

Category iconCoaching,  Track & Field,  Training Tag icon100 meters,  200 meters,  Asafa Powell,  Carmelita Jeter,  Loren Seagrave,  speed,  Usain Bolt

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