My favourite pictures of 2009 came from the IAAF Super Grand Prix Athletissima meeting on July 7, 2009 at the Olympic stadium in Lausanne. No, it
Special 50th Anniversary – The 400 Blows
This movie has nothing to do with Track & Field or the 400 meters, but I like the title of the movie. Being bilingual trilingual in English,
Buying Vitamins – All are not Created Equal
On my recent trip to Vancouver and the Bay Area, I ran out of my vitamins. . I’m a firm believer in taking B Complex with Vitamin C
Caffeine Limits in the NCAA
With the indoor season around the corner, I want to remind those athletes in the NCAA that caffeine is still on the list of controlled substances.
NIKE Training Shoes for 2010: Nike 2010 Trainer SC
Nike is introducing three new styles of athletic training shoes early in 2010: the Nike Lunar Kayoss, the Nike Trainer 1 Low and the Nike SC2010.
NIKE Training Shoes for 2010: Nike Trainer 1 Low
Nike is introducing three new styles of athletic training shoes early in 2010: the Nike Lunar Kayoss, the Nike Trainer 1 Low and the Nike SC2010.
NIKE Training Shoes for 2010: Nike Lunar Kayoss
Nike is introducing three new styles of athletic training shoes early in 2010: the Nike Lunar Kayoss, the Nike Trainer 1 Low and the Nike SC2010.
Happy Christmas and a Merry New Year
The entire team at SpeedEndurance.com got together with Santa Claus for the annual 2009 Christmas photo. If the team got any bigger, we would have to
The Attrition Rate of a 400 meter Sprinter
From the mailbag: I ran 50+ in College and I just turned 40. I have not let myself go like most 40 year olds, and I’ve stayed fit from a
