Happy Birthday Jeremy! Hard to believe he’s only 26 years old today with his impressive resume. Here is a good 6 minute interview (in 2 parts)
Mike Holloway – 25 Tips & Drills for the Sprint Events (DVD)
Mike Holloway, the University of Florida Head Track & Field, is recognized as one of the top sprint coaches in the sport. Coach Holloway believes
Glen Mills on Usain Bolt and Good Sprinting Technique
One of the reasons why we train our athletes short to long is we like to master the technique first. If you can’t run the first 30 meters properly,
Arm Action in Sprinting – Is this Product Crap?
Dear Readers, I want an opinion. Seriously. Is this product Sprint Trainer for Arms a piece of crap? I wrote an article last September
Anaerobic Speed Reserve and the 2 x 325m Indoor Workout
It’s January and that means indoor training and racing for certain parts of the world. The article on 3x300 or 2x325m raised some concerns.
Oldest Siblings have less Chance in Setting World Records?
Has it occurred to you that none of the recent 100m WR for men were the first born sibling? From the book The Talent Code: Greatness Isn't Born.
4×100 Relay Baton Passing – Upsweep, Downsweep or Push Pass?
Is there a preference on how to pass the baton blindly in a 4x100m relay? At the International level, Canada, USA & Jamaica all use the push
Maurice Wilson – Sprint Training the Jamaican Way (DVD)
Maurice Wilson: Sprint Training the Jamaican Way (DVD) Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team
Adidas miCoach: Real-Time Audible Coaching, Interactive Training
Last year, I wrote “NIKEPLUS – Why Nike is Winning the Shoe War”. In short, the success of NIKE was a consumer device that connected social
