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Archives for January 2010

You are here: Home / 2010 / Archives for January 2010

January 31, 2010

Happy Birthday! Interview with Jeremy Wariner

Happy Birthday Jeremy!  Hard to believe he’s only 26 years old today with his impressive resume. Here is a good 6 minute interview (in 2 parts)

Category icon400 meters,  Featured Story,  Interviews,  Track & Field Tag iconJeremy Wariner

January 28, 2010

Mike Holloway – 25 Tips & Drills for the Sprint Events (DVD)

Mike Holloway, the University of Florida Head Track & Field, is recognized as one of the top sprint coaches in the sport.  Coach Holloway believes

Category iconCoaching,  Hurdles,  Track & Field,  Videos Tag icondrills,  DVDs,  Mike Holloway,  sprint,  Videos

January 27, 2010

Glen Mills on Usain Bolt and Good Sprinting Technique

One of the reasons why we train our athletes short to long is we like to master the technique first. If you can’t run the first 30 meters properly,

Category iconCoaching,  Featured Story,  Track & Field Tag iconGlen Mills,  Sprint Technique,  Usain Bolt

January 26, 2010

Arm Action in Sprinting – Is this Product Crap?

Dear Readers, I want an opinion.  Seriously. Is this product Sprint Trainer for Arms a piece of crap? I wrote an article last September

Category iconCoaching,  Track & Field,  Witty Tag iconarms,  sprinting

January 25, 2010

Anaerobic Speed Reserve and the 2 x 325m Indoor Workout

It’s January and that means indoor training and racing for certain parts of the world. The article on 3x300 or 2x325m raised some concerns. 

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconAnaerobic,  Speed Reserve

January 24, 2010

Oldest Siblings have less Chance in Setting World Records?

Has it occurred to you that none of the recent 100m WR for men were the first born sibling? From the book The Talent Code: Greatness Isn't Born.

Category iconBook Reviews,  Commentary,  Sport Psychology,  Success,  Track & Field Tag iconworld record

January 22, 2010

4×100 Relay Baton Passing – Upsweep, Downsweep or Push Pass?

Is there a preference on how to pass the baton blindly in a 4x100m relay?  At the International level, Canada, USA & Jamaica all use the push

Category iconCoaching,  Track & Field,  Videos Tag icon4x100,  baton passing,  relay

January 21, 2010

Maurice Wilson – Sprint Training the Jamaican Way (DVD)

Maurice Wilson: Sprint Training the Jamaican Way (DVD) Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team

Category iconCoaching,  Track & Field,  Videos Tag iconDVDs,  Maurice Wilson,  Sprint Training,  Videos

January 20, 2010

Adidas miCoach: Real-Time Audible Coaching, Interactive Training

Last year, I wrote “NIKEPLUS – Why Nike is Winning the Shoe War”.  In short, the success of NIKE was a consumer device that connected social

Category iconHealth & Wellness,  Marathons Tag iconAdidas,  miCoach

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