Every 100 meter sprinter is different. But when you have a 6 foot 5 inch sprinter on your roster, who happens to be fast and comes from a 200/400
This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. There has been a lot of buzz on how
UPDATE: Sorry, the video is no longer on YouTube.
Which is better? A 3x300m or 2x350m speed endurance workout for your 400m sprinter? The short answer is… it depends. For a sprinter on a
I really like this quote from Charlie Francis when it comes to the debate over stride rate vs stride frequency. The answer, according to Ralph
One of the most powerful poems in the last 100 years is IF by Rudyard Kipling (1865-1936). That famous poem, penned in 1910, is celebrating its 100