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Archives for March 2010

You are here: Home / 2010 / Archives for March 2010

March 31, 2010

Acidosis, Acidic and Alkaline Diets

Being a 400m sprinter, I know a lot about lactic acid. Actually, acidosis or the increase of hydrogen H+ ions is the proper term. Luckily, a good

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconAcidic Diet,  Acidosis,  Alkaline Diet

March 30, 2010

Why the 352 Yard Workout?

This article may be trivia to Americans, but beneficial to the rest of the World who are not familiar with the Imperial system. You’ve seen the

Category icon400 meters,  Track & Field,  Training Tag iconBen Johnson,  Bud Winter,  Charlie Francis,  John Smith,  Speed Reserve

March 29, 2010

REVIEW: Nike Zoom Mawler Track Sprint Spikes

Nike Zoom Mawler - Mens - White/Gold/Black (Click here for previous reviews on the Nike Zoom Powercat – Superfly R2 and Adidas Powersprint 2 )

Category iconFeatured Story,  Shoes & Spikes,  Track & Field Tag iconNike,  sprinting,  Zoom Mawler

March 28, 2010

How Fast Can Usain Bolt Run the 300 meters?

Usain Bolt will run a 300m at the Ostrava Golden Spike on May 27, 2010.  I am tempted to go there since Ostrava is a cheap 2 hour flight from

Category iconFeatured Story,  Track & Field Tag icon300 meters,  Usain Bolt

March 25, 2010

PODCAST – Michael Khmel: The Best of British Track & Field (DVD)

Michael Khmel: The Best of British Track & Field 100M & 200M Short Sprints Drills (DVD) Michael Khmel, the Senior Performance Coach for

Category iconCoaching,  Podcasts,  Track & Field,  Videos Tag icondrills,  Michael Khmel,  Sprint Technique,  sprinting

March 24, 2010

More on Carbohydrate Protein and Fat Ratios

I’ve been eating pasta every day for almost a year while living in Italy.  Sometimes twice a day.  And I’m loving it. My love for

Category iconHealth & Wellness,  Sports Nutrition Tag iconFat,  Protein

March 23, 2010

REVIEW: Nike Zoom Powercat (and Superfly R2) Track Sprint Spikes

Nike Zoom Powercat - Mens - White/Obsidian/Red I’ll discuss the Nike Zoom Powercat in this review which is basically an upgrade from the Nike Zoom

Category iconFeatured Story,  Shoes & Spikes,  Track & Field Tag iconNike,  Superfly R2,  Zoom Powercat

March 22, 2010

Why 7 Strides for the first 10 meters?

I was observing a track practice recently and noticed sprinters coming out of the blocks onto a 10 meter acceleration ladder.  I counted the steps and

Category iconBeijing 2008,  Coaching,  Featured Story,  Track & Field Tag icon100 meters,  Bud Winter

March 21, 2010

A Picture is Worth a Thousand Words – Doha IAAF WIC 2010

Gone are the days of still photo photography. I should know, I used to be a photo journalist for a newspaper AND I had to develop my own film and

Category iconFeatured Story,  Track & Field Tag iconworld championships

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