Being a 400m sprinter, I know a lot about lactic acid. Actually, acidosis or the increase of hydrogen H+ ions is the proper term. Luckily, a good
Why the 352 Yard Workout?
This article may be trivia to Americans, but beneficial to the rest of the World who are not familiar with the Imperial system. You’ve seen the
REVIEW: Nike Zoom Mawler Track Sprint Spikes
Nike Zoom Mawler - Mens - White/Gold/Black (Click here for previous reviews on the Nike Zoom Powercat – Superfly R2 and Adidas Powersprint 2 )
How Fast Can Usain Bolt Run the 300 meters?
Usain Bolt will run a 300m at the Ostrava Golden Spike on May 27, 2010. I am tempted to go there since Ostrava is a cheap 2 hour flight from
PODCAST – Michael Khmel: The Best of British Track & Field (DVD)
Michael Khmel: The Best of British Track & Field 100M & 200M Short Sprints Drills (DVD) Michael Khmel, the Senior Performance Coach for
More on Carbohydrate Protein and Fat Ratios
I’ve been eating pasta every day for almost a year while living in Italy. Sometimes twice a day. And I’m loving it. My love for
REVIEW: Nike Zoom Powercat (and Superfly R2) Track Sprint Spikes
Nike Zoom Powercat - Mens - White/Obsidian/Red I’ll discuss the Nike Zoom Powercat in this review which is basically an upgrade from the Nike Zoom
Why 7 Strides for the first 10 meters?
I was observing a track practice recently and noticed sprinters coming out of the blocks onto a 10 meter acceleration ladder. I counted the steps and
A Picture is Worth a Thousand Words – Doha IAAF WIC 2010
Gone are the days of still photo photography. I should know, I used to be a photo journalist for a newspaper AND I had to develop my own film and
