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Archives for April 2010

You are here: Home / 2010 / Archives for April 2010

April 29, 2010

Michael Khmel: 200 & 400 Meter Long Sprints Drills (DVD)

Michael Khmel: The Best of British Track & Field 200M & 400M Long Sprints Drills (DVD) If you are not familiar with name Michael Khmel,

Category icon400 meters,  Track & Field,  Training,  Videos Tag icon200 meters,  arm mechanics,  drills,  Michael Khmel

April 28, 2010

Why Am I Fat? Here is the Simple Answer

In the last 40 years, obesity, and in particular child obesity has increased at an alarming rate in the United States. The USDA Economic Research

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconAlicia Weber,  fast food,  Fat,  Omega 3,  Protein

April 27, 2010

Essential First Aid Kit for Track Meets

If your track team is big enough, you probably have your own team physio and medical staff. If you are a small group, then YOU are probably the team

Category iconCoaching,  Health & Wellness Tag iconchiro,  first aid,  Injury Prevention,  physio

April 26, 2010

400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconAnnual Plan,  Central Nervous System,  Extensive Tempo,  Intensive Tempo,  Jim Hiserman,  power speed,  speed,  speed endurance,  Strength,  Tempo

April 25, 2010

DNA, Identical Twins, and Intelligence – Ironic Sports Stories

Twins are a special case. In my days working at the Forensic Lab, an anomaly or loophole can occur with the DNA results IF the crime was committed by

Category iconCommentary,  Marathons,  Olympic History,  Track & Field,  Witty Tag iconDHEA,  Motivational Stories,  twins

April 24, 2010

Usain Bolt Penn Relays Video 4×100 meters

Jamaica breaks the Penn Relays and Franklin Field record with a 37.90 victory (was 37.92 set in 2009 by Walter Dix, Travis Padgett, Shawn Crawford,

Category iconTrack & Field,  Videos Tag iconYohan Blake

April 24, 2010

2010 NFL Draft – CJ Spiller, Jahvid Best Top Picks

C.J. Spiller (RB) was selected 9th overall with Jahvid Best (RB) the 30th pick at the 2010 NFL Draft First Round selection. For former Sprinters, the

Category icon40 Yard Dash Tag iconCJ Spiller,  Jacoby Ford,  Jahvid Best,  NFL Combine Results,  NFL Draft,  NFL Scouting Combine,  Taylor Mays,  Trindon Holliday

April 22, 2010

LaShawn Merritt Tests Positive for DHEA

Press Release: 400-meter gold medalist LaShawn Merritt has accepted a provisional suspension as a result of positive drug tests caused by his use

Category icon400 meters,  Health & Wellness,  Supplements,  Track & Field Tag iconAmino Acids,  Anabolic Effects,  Anti-Catabolic Effects,  Anti-Estrogenic Effects,  cortisol,  Creatine,  DHEA,  Lashawn Merritt,  pregnenolone,  Protein powders,  steriods,  testosterone,  ZMA

April 22, 2010

PODCAST – Sports Nutrition Essentials DVD

If you enjoyed last week’s article on the Power Bar vs the Candy bar report (415kb PDF file) from the Sports Nutrition Blueprint, then you’ll enjoy

Category iconHealth & Wellness,  Interviews,  Podcasts,  Recovery,  Sports Nutrition,  Supplements,  Weight Loss Tag iconbaseball,  Jeff Cavaliere

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