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You are here: Home / 400 meters / Rieti 2009 Revisited – David Rudisha Video and others
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Rieti 2009 Revisited – David Rudisha Video and others

April 18, 2010 by Jimson Lee 2 Comments

The past articles on my visit to Rieti and David Rudisha’s 400/800 performance brought on a few emails asking the obvious question:

Where Are The Videos?

Okay, here they are.

I decided to use some high tech server technology and use the JWPlayer to display MP4 files instead of the usual FLV (my apologies if I am speaking tech).  I love this player with the dropdown playlist and I’ll use 4 videos to demonstrate this. 

In this example I have the 100 meters men’s and women’s, the 400 meters (of course!), and finally the 800 meters where David Rudisha wins in an astonishing 1:42.01.

(If you are reading this from an RSS reader, you will have to go to the website to view the videos as they are not hosted on YouTube)

Check out the Men’s 100m straight final invite… ALL are sponsored by NIKE and they are ALL wearing the NIKE speed suits… right down to the same colour… orange top, grey bottoms.  Who’s who?  Oh yeah, that’s Asafa Powell and his traditional shut-it-down-at-the-90-meter-mark-when-I’m-winning finish in 9.99 seconds. 

The 100m Women’s has Jamaica’s Shelly Ann Fraser winning in 11.18.

The 400 meters has GBR’s Robert Tobin winning in 45.30.

Also, check out the “music” coming from the PA speakers. Gotta love originality!

Enjoy!

Rieti 2009 (100m M, 400m M, 800m M, 100m W)

 


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Filed Under: 400 meters, 800m-Mile, Featured Story, Track & Field, Videos Tagged With: 100 meters, Asafa Powell, David Rudisha, Rieti, Shelly Ann Fraser

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. paul says

    April 18, 2010 at 11:45 am

    Never in my life have i ever seen anyone run a 50 second 400m looking as easy as rudisha did there. does anyone know what this guy can run 100, 200, or 400?

    Reply
    • Jimson Lee says

      April 20, 2010 at 7:34 am

      He’s also 6’3″ tall… reminds me of the NBA. Overnight the players went from 6’4″ to 6’10”. His father Daniel was on the silver medal 4x400m team in Mexico 1968. So 400m speed is in the genes.

      Reply

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