When was the last time you had 4 Americans AND 3 British athletes in a 400 meters Olympic or World Championship Final? POP QUIZ: Who was
Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching
This is a long overdue updated article to the Nov 2008 post titled Dynamic Warm Up vs. Static Stretching Controversy Stretching is one of those
Usain Bolt: A 300 meter Ostrava World Record? Nope, 30.97
The World Record is 30.85A (altitude) set by Michael Johnson. LaShawn Merritt also ran 31.30 in 2009 which is the current “sea-level world
What is the World Record for 100 Yards?
In an attempt to draw more fans to the sport, we are seeing successful attempts at obscure world records. Why? Everyone wants to witness
300 meter World Record Video (with a twist)
Almost 20 years ago, both Danny Everett and Roberto Hernandez were credited with a world record time of 31.48 for the 300 meters. It was set on
More on Pietro Mennea’s Detailed Training Workouts
Last week’s article on Pietro Mennea’s Detailed Training Workouts for 200 meters brought some good discussion on super high volume, medium intensity
Happy Birthday! Win a Copy of Complete Speed Training for Sprinters
Speedendurance.com went live on Monday, May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec). So this
Usain Bolt 19.76 Shanghai Diamond League 200m Video
After months of waiting, the Diamond League has begun! Gone is the Golden League. It was great while it lasted. It also mean the Rome
Coaching Soccer Drills and Tips – The Testing Phase
Soccer is a speed, agility and power game. Why on earth they still send kids out on 40 minute runs to work on their aerobic conditioning is
