In 1956, Bud Winter of San Jose State University and Speed City fame published a landmark book titled So You Want to be a Sprinter. It was updated in
Interview with World Record Holder Alicia Weber
A long time ago, I set a club record for the 500m ERG Concept II indoor rowing. It was 1:27 of pure hell. Basically I broke the race plan
9 Mistakes Sprinters Make Before the Championship Meet
You've trained for 46 weeks 5 or 6 days a week. You've done your 7-10 day taper. You are injury free and ready to rock and roll. Yet sometimes
The Quest For The Perfect Shake… and Snack?
Ever since my trip to Harvard-Westlake School in Los Angeles, Mike Durand introduced me (and my team) to Muscle Milk. We had just finished our
Prosumer Digital Video Camera Review – the Canon HV-40, HG-21, HF S21, HF S200
. . . Canon VIXIA HV40 HD HDV Camcorder with 10x Optical Zoom Canon VIXIA HG21 AVCHD 120 GB HDD Camcorder with 12x Optical Zoom
Soft Tissue Therapy – Notes from Underground
One of these days, I’ll have to interview my USA based soft tissue specialist Joe Horrigan or Canadian-now-UK specialist Gerry Ramogida and talk about
Pre-Race Routine: Getting into the Starting Blocks
This is PART 2: The pre-race routine getting into your starting blocks. PART 1: The pre-race routine before getting into your starting blocks. If
Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)
Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) This is part 2 of a 3 part series in reviewing Maurice Wilson’s 3
2010 Rome Golden Gala 400 Meter Video & Fiasco
I wrote about the 400 meter fiasco from my eye witness account at the 2010 Rome Golden Gala. This is unacceptable at any level and the race should
