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Archives for June 2010

You are here: Home / 2010 / Archives for June 2010

June 30, 2010

Bud Winter’s “So You Want to be a Sprinter” now re-released

In 1956, Bud Winter of San Jose State University and Speed City fame published a landmark book titled So You Want to be a Sprinter. It was updated in

Category icon400 meters,  Book Reviews,  Coaching,  Featured Story,  Sport Psychology,  Track & Field,  Training Tag iconBob Poynter,  Bud Winter,  Dan Pfaff,  Dennis Johnson,  Frank Dick,  Glen Mills,  Lee Evans,  Loren Seagrave,  Ray Norton,  SJSU,  speed city,  Usain Bolt

June 29, 2010

Interview with World Record Holder Alicia Weber

A long time ago, I set a club record for the 500m ERG Concept II indoor rowing.  It was 1:27 of pure hell.  Basically I broke the race plan

Category iconFitness Testing,  Interviews Tag iconAlicia Weber

June 28, 2010

9 Mistakes Sprinters Make Before the Championship Meet

You've trained for 46 weeks 5 or 6 days a week.   You've done your 7-10 day taper.  You are injury free and ready to rock and roll. Yet sometimes

Category iconCoaching,  Featured Story,  Success,  Track & Field,  Witty Tag icon5 hour,  Arthur Lydiard,  Caffeine,  coffee,  Heart Rate Variability,  Red Bull,  sleep,  speed suits,  Starting Blocks,  Vitalyze

June 27, 2010

The Quest For The Perfect Shake… and Snack?

Ever since my trip to Harvard-Westlake School in Los Angeles, Mike Durand introduced me (and my team) to Muscle Milk.  We had just finished our

Category iconCommentary,  Health & Wellness,  Sports Nutrition,  Supplements,  Weight Loss

June 24, 2010

Prosumer Digital Video Camera Review – the Canon HV-40, HG-21, HF S21, HF S200

.  .  .  Canon VIXIA HV40 HD HDV Camcorder with 10x Optical Zoom Canon VIXIA HG21 AVCHD 120 GB HDD Camcorder with 12x Optical Zoom

Category iconTechnology

June 23, 2010

Soft Tissue Therapy – Notes from Underground

One of these days, I’ll have to interview my USA based soft tissue specialist Joe Horrigan or Canadian-now-UK specialist Gerry Ramogida and talk about

Category iconInjury Prevention,  Recovery Tag iconMassage,  regeneration,  soft tissue

June 21, 2010

Pre-Race Routine: Getting into the Starting Blocks

This is PART 2: The pre-race routine getting into your starting blocks. PART 1: The pre-race routine before getting into your starting blocks. If

Category icon400 meters,  Coaching,  Featured Story,  Track & Field Tag iconJeremy Wariner,  pre-race routine,  Rome Golden Gala,  Starting Blocks

June 20, 2010

Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)

Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) This is part 2 of a 3 part series in reviewing Maurice Wilson’s 3

Category iconCoaching,  Track & Field,  Videos Tag icondrills,  Jamaica,  Maurice Wilson,  speed,  speed training,  Sprint Training

June 17, 2010

2010 Rome Golden Gala 400 Meter Video & Fiasco

I wrote about the 400 meter fiasco from my eye witness account at the 2010 Rome Golden Gala. This is unacceptable at any level and the race should

Category icon400 meters,  Featured Story,  Track & Field,  Videos Tag iconAngelo Taylor,  Butch Reynolds,  Chris Brown,  Claudio Licciardello,  David Neville,  Jeremy Wariner,  Jermaine Gonzales,  Jonathan Borlee,  Liu Xiang,  Michael Bingham,  Renny Quow,  Rome Golden Gala

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