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Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)

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June 20, 2010 by Jimson Lee 1 Comment

Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)

This is part 2 of a 3 part series in reviewing Maurice Wilson’s 3 DVD set on Jamaican sprinting.  Part 1 can be found here.

Maurice Wilson’s resume is impressive:

  • Jamaican National Track & Field Team Assistant Coach (Sprints) at the 2008 and 2004 Olympic Games and in four World Championships;
  • Head Coach to the 2002 and 2001 Jamaican World Junior Teams;
  • Head Girls Track Coach at Holmwood Technical High School in Manchester (JA) where his squads have taken seven consecutive girls National Championships

Several topics are covered in this DVD:


  1. a mixture of start drills to improve quickness out of the blocks
  2. 3 starting block styles and which one is best for you
  3. a rundown from the time they blow the whistle and call you to the blocks, to the starting gun
  4. strength training routine that features endurance drills, acceleration drills, maximum velocity drills
  5. a six-exercise sequence of contrast training
  6. the annual plan and where all the pieces fit, including frequency, duration and volume
  7. detailed analysis of race footage from two two National high school 100 meter races.

This video is 46 minutes long and produced in 2010.

Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)

PREVIOUS REVIEW:  Maurice Wilson – Sprint Training the Jamaican Way (DVD)

See also  The Last 4x100m Mixed Team to Hold a World Record

Category iconCoaching,  Track & Field,  Videos Tag icondrills,  Jamaica,  Maurice Wilson,  speed,  speed training,  Sprint Training

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. henriette fouche says

    October 23, 2012 at 11:52 pm

    hi

    my daughters is 10 and 12 years old and i need a good program for them to do the 100m 800 an 1200m and 1500m as they love it so much but i cant seem to find an apropriote program for them.
    i realy hope you can help me please.
    regards
    henriette

    Reply

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