• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

The Quest For The Perfect Shake… and Snack?

You are here: Home / Witty / Commentary / The Quest For The Perfect Shake… and Snack?
1
SHARES
FacebookTwitter

June 27, 2010 by Jimson Lee Leave a Comment

Last Updated on November 16, 2011

Ever since my trip to Harvard-Westlake School in Los Angeles, Mike Durand introduced me (and my team) to Muscle Milk.  We had just finished our workouts in the glorious sunshine of southern California and he provided us with the RTD (ready to drink) cold versions of Muscle Milk.  Ever drink a warm protein shake?

I am sure Cytosport sponsored the school, but that’s besides the point.

Protein powder isn’t just for shakes anymore.

You can add it pancake mix or homemade granola bars or other recipes.

But this one suggestion was unique, I had to share it with you.

What to do with Muscle Milk powder?

You can read the full article here as he gets into the boring details of choosing a blender.

Basically you need the following items and a very good blender.

  1. Muscle Milk – Vanilla – 2 scoops
  2. Frozen Blueberries – 4 cups
  3. Unsweetened Almond Milk – Vanilla – 1 cup

I am sure you can replace Muscle Milk with your favorite vanilla protein powder, too.

The end result? 

… ICE CREAM?

WTF?  Ice cream?

The total calories and carbohydrate-protein-fat ratios are:

  1. 660 kcal
  2. 16 g fat (6 g saturated)
  3. 96 g carbohydrate (33g fiber, 48g sugar)
  4. 37 g protein

The post recovery drink or meal should have anywhere from 1:1 to 4:1 ratio in carbs:protein ratio.  A good read is Lyle McDonald’s article titled  What is the Best Protein Recovery Drink for Sprinters?

That’s a 65-25-10 ratio in carbs, protein fat.  Not bad for a post recovery snack on a hot summer day.  And summer time is here (at least in this part of the world, though gelato is everywhere).  If the above recipe serves two people, then 330 kcal is perfectly reasonable as a snack.

READ  7 Types of "Fat Burning" Supplements

I advocated an overall 60-15-25 ratio from natural wholesome foods way back in June 2007 as one of my first posts.   However, one meal at a restaurant or (heaven forbid) a fast food restaurant and your fat (AND sugar AND sodium) ratios shoot up. 

Bonus eBooks from Precision Nutrition

The above recipe comes from John Berardi’s Precision Nutrition.

Precision Nutrition Strategies For Success

>> Click here to download the Precision Nutrition Strategies For Success. This ebook provides a nice and simple overview of some critical Precision Nutrition strategies including: the rules of good nutrition, protein intake, balancing dietary acids, altering your eating schedule to make it more Precision Nutrition friendly, preparing foods, eating on the road, revving your metabolism, and more.


desserts-200.jpg

>> Click here to download the Gourmet Nutrition Desserts. A 44 page dessert cookbook complete with delicious "Precision Nutrition approved" dessert recipes, beautiful photography, and hints on how to eat the foods you love without the gaining the fat you hate.

  • Bio
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube
  • Latest Posts
Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

Latest posts by Jimson Lee (see all)

  • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor - December 8, 2020
  • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3 - May 22, 2020
  • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners - May 13, 2020
Jimson Lee

Category iconCommentary,  Health & Wellness,  Sports Nutrition,  Supplements,  Weight Loss

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Follow Us

  • E-mail
  • Facebook
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (5)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • SpeedEndurance Products Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT $849.00
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE) $949.00

RECENT POSTS

  • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
  • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
  • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
  • Remembering Mike Agostini (1935 – 2016)
  • Remembering CharlieFrancis Forum (10 Years later)
  • Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
  • Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
  • A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
  • How to do Repeat 100m Strides with No Marks or Measurements
  • Testing for Speed, Power, Strength, & Endurance [VIDEO]

Copyright © 2021. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy