Before the Internet, Track fans were at the mercy of Track & Field News or Sports Illustrated for two month old news at the newsstand. I
PODCAST – Interview with Lance Brauman
. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) If you liked the
Full Body Track Speed Suits and Compression Suits
After all the hard training and countless hours of drills to perfect your running technique, the difference between winning and losing may come down
2010 NFL Combine: Fastest 40 yard dash Videos
Last winter, I predicted 5 of players from NCAA Football with Track backgrounds on how fast they would fare at the NFL Combine. I was mostly
Next Generation ASICS Japan Lite-Ning 3 for Men
ASICS Japan Lite-Ning 3 - Mens - Black/Silver/Onyx ASICS Japan Lite-Ning 3 - Mens - White/Red/Silver The ASICS® Japan Lite-Ning’s (get the
How to Race the 800 meters: David Rudisha 1:41.51
The 800 meters is becoming a long sprint. I would love to see them run in their own lanes for the first 300m, and break for the pole at the 100m
Usain Bolt & Puma: Bolt Arms, YoguRun Shoes, Speed Shorts available soon
PODCAST – Jared Deacon 400 meter Training Interview
Jared Deacon is currently the UKA Development Coach for Sprints and Hurdles at Loughborough High Performance Centre. I never met Jared, but
Christophe Lemaitre NOT the First White Man to Break 10 Seconds
I am surprised of the hype surrounding France’s Christophe Lemaitre. Yes, he did run 9.98 with a legal wind on Friday, and yes, he is white or