SOURCE: from telegraph.co.uk In his first race in 42 days since being ordered to rest by his doctor, the triple Olympic champion returned with bang
How to Race and Train for the 200 Meters (Part 2)
This article is guest posted by Latif Thomas, CSCS, USATF Level II, Creator of Complete Speed Training for Sprinters. Part 1: How to Race for the 200
How to Race and Train for the 200 Meters (Part 1)
This article is guest posted by Latif Thomas, CSCS, USATF Level II, Creator of Complete Speed Training for Sprinters. Part 1: How to Race for the 200
Asafa Powell 63 sub 10 second 100 meters – and counting
It’s time to update who has the most sub 10 second 100 meters of all time. The 2010 summer season is only halfway, and at the time of this post,
Deep Breathing Exercises to Relax or Calm Pre-Race Jitters
Can deep breathing exercises be used to relax or calm pre-race jitters? The answer is yes, as I've had several good tips over the years from several
5 Ways Athletes Can Benefit from Massage Therapy
5 Ways that Athletes Can Benefit from Massage Therapy. This article is guest blogged by Elise Degrass from MassageTherapy. Massage therapy has
Plyometrics better than Conventional Strength Training?
Here is some research (which I would normally post on the Facebook Fan Page), but since it is from my old McGill backyard at the University of
