• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

GPP Training: 101 Different Push-up and Sit-up Exercises

You are here: Home / Training / Abs & Core / GPP Training: 101 Different Push-up and Sit-up Exercises
8
SHARES
FacebookTwitter

September 15, 2010 by Jimson Lee 1 Comment

It’s mid-September and some of you are still on a training break, others are back into heavy GPP training.

What the heck is GPP?

In short, it’s just plain well rounded fitness.  It’s a good time for athletes to be in balance with strength and coordination for all the body parts.

GPP, or General Physical Preparedness, is literally a translation from of Russian texts on physical training.  No doubt, these texts were extremely scientific which you can fall asleep read from any strength and conditioning blog or website.  You know which ones I’m referring to.

Of course, specific training for your event is called SPP or Specific Physical Preparedness.

My athletes usually get “in shape” by doing tempo strides, often with push-ups or and sit-ups on both ends of the 100 meter, and always on grass surfaces.  We don’t even see a track until October.

We also focus on the weight room as well as working the core-trunk-abs using endless varieties of exercises including med balls and plyo balls.

101 Different Push-up and Sit-up Exercises

Over the course of the summer, I’ve bookmarked some good informative websites and blogs that deserve honourable mentions.  No sense in me recreating the wheel.

Here are two good sites that may be a bit extreme, but if your athletes are bored or stale from unconventional push-ups and sit-ups, then take a quick look:

The Art of Manliness’ The Ultimate Push-up Guide: 35+ Push-up Exercises

Nick Tumminello’s  Unconventional Ab Workout

Other references for those who want to dig deeper:

  • The Inner Unit: A New Frontier in Abdominal Training by PAUL CHEK
  • The Outer Unit by PAUL CHEK
  • The Function of the Mid-torso in Sport Activities by ADRIAN FACCIONI
  • READ  Why the Men's USA Lost the 4x200m AGAIN (and How to Teach the Relays)

    • Bio
    • Twitter
    • Facebook
    • LinkedIn
    • YouTube
    • Latest Posts
    Jimson Lee

    Jimson Lee

    Coach & Founder at SpeedEndurance.com
    I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
    Jimson Lee

    @speedendurance

    Jimson Lee
    Jimson Lee
    Jimson Lee

    Jimson Lee

    Jimson Lee

    Latest posts by Jimson Lee (see all)

    • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor - December 8, 2020
    • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3 - May 22, 2020
    • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners - May 13, 2020
    Jimson Lee

    Category iconAbs & Core,  Featured Story,  Fitness Testing,  Injury Prevention,  Training,  Weight Training

    About Jimson Lee

    I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

    Reader Interactions

    Comments

    1. David Harms says

      September 19, 2010 at 2:25 pm

      Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.

      Reply

    Leave a Reply Cancel reply

    Primary Sidebar

    Follow Us

    • E-mail
    • Facebook
    • LinkedIn
    • RSS
    • Twitter
    • YouTube

    Shop Our Store

    • Bud Winter (9)
    • Championship Productions (6)
    • Clyde Hart (2)
    • Derek Hansen (1)
    • Electrical Muscle Stimulation (2)
    • Jim Hiserman (5)
    • Jimson Lee (3)
    • Uncategorised (0)

    Articles by Category

    Products

    • SpeedEndurance Products Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
    • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
    • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
    • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
    • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT $849.00
    • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE) $949.00

    RECENT POSTS

    • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
    • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
    • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
    • Remembering Mike Agostini (1935 – 2016)
    • Remembering CharlieFrancis Forum (10 Years later)
    • Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
    • Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
    • A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
    • How to do Repeat 100m Strides with No Marks or Measurements
    • Testing for Speed, Power, Strength, & Endurance [VIDEO]

    Copyright © 2021. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy