Global football star Cristiano Ronaldo today with Nike launched the CR Mercurial Vapor SuperFly II boot. Inspired by Ronaldo’s lightning speed and
Renaming High Fructose Corn Syrup (HFCS) as “Corn Sugar”
The consumers against HFCS may have won the battle, but they haven’t won the war. Due to increasing concerns and bad press about high fructose corn
PODCAST – Dan O’Brien
When I hear and see the name “Dan O’Brien”, the one word that comes to mind is “attitude”. “Character” is a close second. There are several posts
2 Secrets to Sprinting: Forward Lean and Longer Ground Contact
There’s a reason why the October Issue of Men's Health is pictured below. (Thanks to Divinio A. for pointing it out) Here is a snippet of the
Trigger Point Therapy and Self-Myofascial Release, Part 3
This is Part 3 of a multi-part series. Click here for Part 1, and click here for Part 2. If you liked the 7 Squats Tip video by Eric Cressey
2010 USATF National Podium Education Project – December 1
When: Wednesday, December 1, 2010, 8:00am- 6:15pm prior to the start of the USATF Annual Meeting, December 1-5. Where: Virginia Beach, Virginia What
Trigger Point Therapy and Self-Myofascial Release, Part 2
This is Part 2 of a multi-part series. Click here for Part 1. Here is another resource for you, and best of all, it’s free. It’s called
Trigger Point Therapy and Self-Myofascial Release, Part 1
. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I
Barefoot Running
This article is guest blogged by Chris Serbiak of ExplosiveLegs.com There is a new phenomenon in distance running-barefoot running. These barefoot
