In an exclusive interview with Lee Evans, the 1968 Olympic 400 meter champion and anchor leg of the 4x400m relay (both World Records), I asked him on
Exploiting your 4×100 meter Relay Personnel
I love relays, especially the 4x100m relay, and to prove my point, here are 10 previous articles from technique, strategy and history over the past 3
Sports and Energy Drinks: The Complete Guide (Part 4)
This is Part 4 of a multi part series. Part 1 is here. Part 2 is here. Part 3 is here. Protein Most of the protein you see in
Sports and Energy Drinks: The Complete Guide (Part 3)
This is Part 3 of a multi part series. Part 1 is here. Part 2 is here. Sugar and “Starches” This is the big area of controversy, and of
Sports and Energy Drinks: The Complete Guide (Part 2)
This is Part 2 of a multi part series. Part 1 is here. Water It’s pretty obvious your body needs water, before, during and after. Just
Sports and Energy Drinks: The Complete Guide (Part 1)
This is Part 1 of a multi part series. The beverage industry, and in particular, sports beverages, is a multi-billion dollar industry. These
How to Learn and Apply Mental Imagery & Visualization Techniques
This Blog has a lot of coaching success articles, but not one article on how to do learn and apply mental imagery & visualization techniques. So
The Arthur Lydiard Method – Training from 800 meters to Marathon
If you are interested in a 3 hour rare audio recording of Arthur Lydiard, visit the Bud Winter website for a copy of the International Sports
Competition Season is Approaching–Know Thy Rules
It’s almost December and you know what that means… competition season! This article may seem trivial, but every year there are stories. Horror
