I used to pride myself in ordering a Club sandwich when travelling, usually at the hotel restaurants. The other options were burgers, pizza or
Ralph Mann – Sprinting and Hurdling [PODCAST]
Ralph Mann is everywhere. He was in London at the European Sprinting & Hurdling Conference, then he was at the 2010 USATF National Podium
iPhone Starter Pistol App
Here is a neat device that can be used when training alone, though I don’t recommend training alone when doing starts. If you must train alone,
NIKE Christmas Day: LEBRON 8, Zoom KD III and Zoom Kobe VI
LEBRON 8 V/2 CHRISTMAS DAY “RUN ON RED” Like a lion on the hunt, the LEBRON 8 V/2 is designed to be leaner and lighter, and to reflect LeBron’s
How to Improve Acceleration Part 4
This is part 4 of a multi-part series. Part 1, which discussed hip mechanics, can be found here. Part 2 discussed several types of
How to Improve Acceleration Part 3
This is part 3 of a multi-part series. Part 1, which discussed hip mechanics, can be found here. Part 2 discussed several types of Resistance
Sugar: The Bitter Truth Revisited with Dr. Robert Lustig
I have been moonlighting on another job which explains the infrequent posting here on Speedendurance. I pride on the fact that ALL the information on
The Psoas Major Muscle: the Forgotten Hip Flexor
In a perfect world, this Blog would consist of 70% training articles (including track, plyometric and weight workoiuts), 20% on recovery and
