• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Archives for December 2010

You are here: Home / 2010 / Archives for December 2010

December 30, 2010

Worst Club Sandwich in America?

I used to pride myself in ordering a Club sandwich when travelling, usually at the hotel restaurants.  The other options were burgers, pizza or

Category iconCommentary,  Health & Wellness,  Sports Nutrition,  Witty

December 29, 2010

Ralph Mann – Sprinting and Hurdling [PODCAST]

Ralph Mann is everywhere. He was in London at the European Sprinting & Hurdling Conference, then he was at the 2010 USATF National Podium

Category iconBook Reviews,  Coaching,  Interviews,  Podcasts,  Track & Field,  Training

December 28, 2010

iPhone Starter Pistol App

Here is a neat device that can be used when training alone, though I don’t recommend training alone when doing starts.  If you must train alone,

Category iconCoaching,  Technology,  Track & Field Tag iconiphone apps

December 22, 2010

NIKE Christmas Day: LEBRON 8, Zoom KD III and Zoom Kobe VI

LEBRON 8 V/2 CHRISTMAS DAY “RUN ON RED” Like a lion on the hunt, the LEBRON 8 V/2 is designed to be leaner and lighter, and to reflect LeBron’s

Category iconBasketball,  Shoes & Spikes

December 21, 2010

How to Improve Acceleration Part 4

This is part 4 of a multi-part series.  Part 1, which discussed hip mechanics, can be found here.  Part 2 discussed several types of

Category icon400 meters,  Coaching,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

December 20, 2010

How to Improve Acceleration Part 3

This is part 3 of a multi-part series.  Part 1, which discussed hip mechanics, can be found here.  Part 2 discussed several types of Resistance

Category icon400 meters,  Abs & Core,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

December 13, 2010

Sugar: The Bitter Truth Revisited with Dr. Robert Lustig

I have been moonlighting on another job which explains the infrequent posting here on Speedendurance. I pride on the fact that ALL the information on

Category iconHealth & Wellness,  Podcasts,  Sports Nutrition,  Supplements,  Weight Loss

December 7, 2010

The Psoas Major Muscle: the Forgotten Hip Flexor

In a perfect world, this Blog would consist of 70% training articles (including track, plyometric and weight workoiuts), 20% on recovery and

Category iconHealth & Wellness,  Recovery Tag iconhttp://metroac.blip.tv/rss

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Who is Credited with the Spin Technique in Shot Put?
  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021

amazon – google ad


Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}