If you are a reader of SpeedEndurance, you don't need a reminder of who Lee Evans is. On the Track side, he is a 2-time Gold medalist from the 1968
My Christmas Message, and Thanks to 7 Special People
2011 has been a strange year starting with massive Flooding worldwide and then the Occupy <insert keyword here> movements. 2011 is also a very
How to Run the Indoor 300 or 400 meters [Video]
I created a 12 minute video on How to Run the Indoor 300 or 400 meters. The indoor track competitive season has begun, so if you plan on running a
Secret to your PR is only 6 inches: the Gap between your Ears
I was going to leave the second half of the title off, and simply call it, “The Secret to your PR is only 6 inches”. But that would cause a
Most Effective Ab Workout? 2 Minutes or 1000 reps?
The 6 pack abs, or a “washboard stomach”, seems to be the holy grail for the average non-athlete. For athletes, especially sprinters with above
Navicular Stress Fracture: Symptoms and Treatments
This article is guest blogged by Amol Saxena, a Podiatrist at the Palo Alto Medical Foundation near Stanford. Visit Dr. Saxena’s website
30 meter Sprint Times Revisited
I want to thank @TrackNation for pointing out some useful references. It might be better to have all the references listed in a single page,
Armin Hary and the Famous 10.0 sec 100m World Record
Here is a great article from Läufer des Jahrhunderts - Die atemberaubende Karriere des Armin Hary - 14) 1960 – Hary, strahlende Nummer 1 - GIPFELTÄNZE
The Importance of PH Balance in the Athletic Body
This article is guest blogged by Brett Warren, a Biochemical Engineer from Force Factor. The Importance of PH Balance in the Athletic Body With
