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Archives for 2011

You are here: Home / Archives for 2011

December 25, 2011

Lee Evans: A Plea for Help

If you are a reader of SpeedEndurance, you don't need a reminder of who Lee Evans is. On the Track side, he is a 2-time Gold medalist from the 1968

Category icon400 meters,  Commentary,  Life & Culture,  Track & Field Tag iconLee Evans

December 23, 2011

My Christmas Message, and Thanks to 7 Special People

2011 has been a strange year starting with massive Flooding worldwide and then the Occupy <insert keyword here> movements. 2011 is also a very

Category iconCommentary,  Events & Conferences,  Life & Culture,  Witty Tag iconArthur Lydiard,  Bud Winter

December 22, 2011

How to Run the Indoor 300 or 400 meters [Video]

I created a 12 minute video on How to Run the Indoor 300 or 400 meters. The indoor track competitive season has begun, so if you plan on running a

Category icon400 meters,  Coaching,  Track & Field,  Videos Tag icon300 meters

December 21, 2011

Secret to your PR is only 6 inches: the Gap between your Ears

I was going to leave the second half of the title off, and simply call it, “The Secret to your PR is only 6 inches”.  But that would cause a

Category iconCoaching,  Commentary,  Success

December 20, 2011

Most Effective Ab Workout? 2 Minutes or 1000 reps?

The 6 pack abs, or a “washboard stomach”, seems to be the holy grail for the average non-athlete. For athletes, especially sprinters with above

Category iconAbs & Core,  Coaching,  Track & Field,  Training,  Videos

December 19, 2011

Navicular Stress Fracture: Symptoms and Treatments

This article is guest blogged by Amol Saxena, a Podiatrist at the Palo Alto Medical Foundation near Stanford.  Visit Dr. Saxena’s website

Category iconCoaching,  Health & Wellness,  Injury Prevention Tag iconAmol Saxena,  stress fracture

December 16, 2011

30 meter Sprint Times Revisited

I want to thank @TrackNation for pointing out some useful references. It might be better to have all the references listed in a single page,

Category iconCoaching,  Track & Field,  Training

December 15, 2011

Armin Hary and the Famous 10.0 sec 100m World Record

Here is a great article from Läufer des Jahrhunderts - Die atemberaubende Karriere des Armin Hary - 14) 1960 – Hary, strahlende Nummer 1 - GIPFELTÄNZE

Category iconBeijing 2008,  Commentary,  Olympic History,  Track & Field Tag iconArmin Hary,  Bud Winter,  Rocket Sprint Start

December 14, 2011

The Importance of PH Balance in the Athletic Body

This article is guest blogged by Brett Warren, a Biochemical Engineer from Force Factor. The Importance of PH Balance in the Athletic Body With

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Training Tag iconBrett Warren

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