Nike and Kobe Bryant today premiered an all-new trailer previewing the upcoming Black Mamba film and confirmed the films launch during the 2011
Clyde Hart 300 meter Workouts (with beeper)
The secret to running a good 400m is the effort in running the 2nd 200m must be faster than the first half. It doesn’t mean the time is
Coffee is Good. Coffee is Bad. You Choose (Part 2)
I wrote a satirical post last year on coffee, on it being both good and bad. The problem is coffee beans is a food which has many ingredients,
Exercise, Recovery, Regeneration and Movement (Part 1)
I am going to attempt to discuss the “why’s” on Recovery, Regeneration and Movement . This is a continuation of a previous series of
Increasing Stride Length: Lance Brauman’s Wicket Drills
Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) .
Clyde Hart’s Split 400 meter Workout
One of the toughest workouts in my mind are split workouts. An example is a split 400m: run 200m at near top speed, rest 1 minute, then run
Jack LaLanne 1914-2011, Interview and Podcast at Age 94
Jack LaLanne died yesterday at the age of 96. Before there was Arnold, or Charles Atlas, there was Jack LaLanne. He opened up the first
Nutrition: Saving Money, Fish Oils, Green Tea and Supplements
Here is an interview between 2 Ontario Canadian weight loss & fitness gurus. One is a circuit training fat loss expert and the other a Ph.D.
Lance Brauman’s Fly-In Drills, In and Out Drills
. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) One of the main
