• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Archives for January 2011

You are here: Home / 2011 / Archives for January 2011

January 31, 2011

The Black Mamba, starring Kobe Bryant and NIKE

Nike and Kobe Bryant today premiered an all-new trailer previewing the upcoming Black Mamba film and confirmed the films launch during the 2011

Category iconBasketball,  Shoes & Spikes

January 31, 2011

Clyde Hart 300 meter Workouts (with beeper)

The secret to running a good 400m is the effort in running the 2nd 200m must be faster than the first half.  It doesn’t mean the time is

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconClyde Hart

January 28, 2011

Coffee is Good. Coffee is Bad. You Choose (Part 2)

I wrote a satirical post last year on coffee, on it being both good and bad.  The problem is coffee beans is a food which has many ingredients,

Category iconHealth & Wellness,  Life & Culture,  Sports Nutrition Tag iconCaffeine,  coffee

January 27, 2011

Exercise, Recovery, Regeneration and Movement (Part 1)

I am going to attempt to discuss the “why’s” on Recovery, Regeneration and Movement .  This is a continuation of a previous series of 

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition,  Training Tag iconFascia,  Myofascial Release

January 26, 2011

Increasing Stride Length: Lance Brauman’s Wicket Drills

Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) .

Category iconCoaching,  Track & Field Tag iconLance Brauman

January 25, 2011

Clyde Hart’s Split 400 meter Workout

One of the toughest workouts in my mind are split workouts.  An example is a split 400m: run 200m at near top speed, rest 1 minute, then run

Category icon400 meters,  Track & Field,  Training Tag iconClyde Hart,  Michael Johnson

January 24, 2011

Jack LaLanne 1914-2011, Interview and Podcast at Age 94

Jack LaLanne died yesterday at the age of 96. Before there was Arnold, or Charles Atlas, there was Jack LaLanne.  He opened up the first

Category iconHealth & Wellness,  Interviews,  Podcasts,  Sports Nutrition,  Supplements Tag iconJack LaLanne

January 21, 2011

Nutrition: Saving Money, Fish Oils, Green Tea and Supplements

Here is an interview between 2 Ontario Canadian weight loss & fitness gurus.  One is a circuit training fat loss expert and the other a Ph.D.

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

January 20, 2011

Lance Brauman’s Fly-In Drills, In and Out Drills

. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) One of the main

Category icon40 Yard Dash,  Coaching,  Track & Field Tag iconLance Brauman

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

Follow Us

  • E-mail
  • Facebook
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (5)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • SpeedEndurance Products Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT $849.00
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE) $949.00

RECENT POSTS

  • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
  • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
  • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
  • Remembering Mike Agostini (1935 – 2016)
  • Remembering CharlieFrancis Forum (10 Years later)
  • Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
  • Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
  • A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
  • How to do Repeat 100m Strides with No Marks or Measurements
  • Testing for Speed, Power, Strength, & Endurance [VIDEO]

Copyright © 2021. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy