January 2011 - SpeedEndurance.com

January 31, 2011

The Black Mamba, starring Kobe Bryant and NIKE

Nike and Kobe Bryant today premiered an all-new trailer previewing the upcoming Black Mamba film and confirmed the films launch during the 2011

January 31, 2011

The secret to running a good 400m is the effort in running the 2nd 200m must be faster than the first half. It doesn’t mean the time is

January 28, 2011

I wrote a satirical post last year on coffee, on it being both good and bad. The problem is coffee beans is a food which has many ingredients,

January 27, 2011

I am going to attempt to discuss the “why’s” on Recovery, Regeneration and Movement . This is a continuation of a previous series of

January 26, 2011

Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) .

January 25, 2011

One of the toughest workouts in my mind are split workouts. An example is a split 400m: run 200m at near top speed, rest 1 minute, then run

January 24, 2011

Jack LaLanne died yesterday at the age of 96. Before there was Arnold, or Charles Atlas, there was Jack LaLanne. He opened up the first

January 21, 2011

Here is an interview between 2 Ontario Canadian weight loss & fitness gurus. One is a circuit training fat loss expert and the other a Ph.D.

January 20, 2011

. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) One of the main