100 Meters Elastic Power and Strength Test Correlation

Recently, we had some testing done, and I just wanted to point out the correlation between 100 meters times and Elastic Power and Strength. I think it’s pretty obvious why we do weight training, explosive Olympic lifts, and plyometrics as part of our routine.  If you want to ran a faster 40 yard dash or  … Continue reading 100 Meters Elastic Power and Strength Test Correlation