• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Track and Field News: 60 meter USA Videos

You are here: Home / Coaching / Track and Field News: 60 meter USA Videos
4
SHARES
FacebookTwitter

February 25, 2011 by Jimson Lee 4 Comments

In all fairness to the last post on the three recent 60 meter European races, here are the two races on American soil.

Last year, Nesta Carter made huge improvements in the 100 meters by lowering his PB in the 100 m from 9.91 to 9.78 in Rieti. (see the Video of 2010 Rieti here).  Only five three men have run faster than 9.79, and we know which three usual suspects they are.  So it’s no surprise to see Carter open up his indoor season with a 6.52.

One of the biggest mistakes coaches make, and in particular high school coaches, is telling the sprinters to “keep the elbows locked at 90 degrees”.   Take a look at the 2 videos below.  With the amount of force being generated on the backswing, there is no way the elbows can remain locked or bent.  The arm opens up, some more than others, especially during the drive phase.

Another good study is the Boston race below.  Look at the head-on camera shot of Trell Kimmons and Chris Davis in slo-mo.  Kimmons’ arms are just pumping up and down like pistons on a straight plane, whereas Davis’ arms cross at midline with hands towards his face.  I prefer coaching the latter.

SIDENOTE: My apologies to Mario Forsythe of Jamaica who ran 9.95 last year in Rieti, for excluding him on the list of the top 6 Jamaican sprinters in Wednesday’s article.  Jamaica will have its hands full for the 4x100m selection.

2011 Mens 60m, 104th Millrose Games

See also  Bob Hayes 1964 Olympic 4x100m Relay in HD Video

Results:

  1. 1 Nesta Carter JAM 6.52
  2. 2 Mike Rodgers USA 6.56
  3. 3 Trell Kimmons USA 6.57
  4. 4 Lerone Clarke JAM 6.67
  5. 5 Ivory Williams USA 6.70
  6. 6 Oshane Bailey JAM 6.71

2011 Mens 60m, New Balance Boston Indoor

Results:

  1. 1 Trell Kimmons USA 6.60
  2. 2 Chris Davis USA 6.66
  3. 3 Ivory Williams USA 6.68
  4. 4 Gavin Smellie CAN 6.75
  5. 5 Leroy Dixon USA 6.75
  6. 6 Adam Harris GUY 6.77
  7. 7 Carlin Isles USA 6.79
  8. 8 Jermaine Brown JAM 7.01

Category iconCoaching,  Track & Field,  Videos Tag icon60 meters,  Chris Davis,  Ivory Williams,  Lerone CLARKE,  Mike Rodgers,  Nesta Carter,  Trell Kimmons

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Cov-God says

    February 25, 2011 at 5:11 am

    The extended back swing is coached greratly by top american sprint coaches. I attended a lecture/masterclass with Loren seegrave where he explained the Extended back Swing has direct influence in the expression of force our of the blocks and subsequent steps

    By extended the arm you actually slow yourself down enough to be able to get enough extension from the legs to create greater propulsive forces.

    I have my young lads learn this by exagerating the movement, firstly by having the arms locked (like a T-Rex) and accelerate (the legs will move fast but through a very small ROM) and then the opposite (good ROM and stride length but slower turn over) what were looking for is a mixture of both to some degree at the start, extended force production to the rear, short sharp forceful pop to the front.

    I think we euro/UK athletes have pretty good acc ability, it seems to be the top end where we falter greatest (Chambers, being prime example of late). would be good to see the difference in the approach of our Vs there (US, JAM etc) approach to improving this. (in fact im going back to my books, papers and lecture notes now lol)

    Reply
    • Jimson Lee says

      February 25, 2011 at 1:51 pm

      In contrast, with the Armin Hary rocket start of 1960, his arms were thrust very high and forward, but elbows bent and never going back past the hips.

      I think Loren is correct to have the “long arms” with greater emphasis in force application during contact time, but a lot of kids don’t have the years of training (in the weight room) to generate that much force.

      Reply
  2. adarian says

    February 25, 2011 at 6:40 pm

    Every time I hear coaches, all they talk about is keeping the arms at 90 degrees.
    “Arm carriage: The arms should maintain a 90-degree angle at the elbow throughout the upswing as well as the backswing (see figure 7.1b). Athletes can imagine the arms rotating around a dowel rod that runs through their shoulders. During the running phase, their arms should not elongate or shorten.” Mark Guthrie

    Reply
  3. Cov-God says

    February 26, 2011 at 5:36 am

    IMO the slower you are the more ‘appropriate’ to your technique that would be 12.00> however at a greater speed the importance of machanical leverage and force expression, requires (demands) a more ‘speed’ appropriate technique. (thats between the fixed position and natural swing)

    In fact I would go along with saying learning correct arm carriage at a younger age leads to better leg technique naturally as they stop trying to be ‘toofast’ and spinning the wheels which is usually the issue with people wanting to be fast they turn over too quickly not going through enough ROM and expressing the power that they do possess. with the younger kids (i dont coach younger than 14) we work on 3/4 speed with technique

    from all the vids in this and the other posts, all the winners and mostly all the athletes have a free natural swing that extends to the rear.

    Reply

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}