When I wrote about When Athletes Hit a Plateau – Change Distance or Change Training?, the thought of converting a 400 meter sprinter to a 400 meter
Ian Jeffreys and the RAMP Warm Up
I first heard of Ian Jeffreys when I bought the book Essentials of Strength Training and Conditioning - 3rd Edition years ago. I never met the
Bud Winter Biography, San Jose State University 1940-1970, Part 4
This is Part 4 of a multi-part article. Click here for Part 1. Click here for Part 2. Click here for Part 3. Along with the award
Ato Bolden’s Top 10 Advice from a Retired Track Athlete
From Ato Bolden’s Twitter account, he tweeted 10 things retired track athletes know that active athletes might not. This isn’t meant to be a
Starting Blocks are Overrated!
Here are some vintage footage in HQ of Allan Wells, Pietro Mennea, and Valery Borzov past his prime. You get a chance to see both semi final races
Soccer Training – High Intensity Vs Low Intensity Training
This article is guest blogged by Jonas Forsberg of YouthSoccerSpeed.com When it comes to the way we plan and setup our soccer practices, there is one
Velocity = Contact Length / Ground Contact Time
I was watching an interesting video from UKA Coaching. Due to excessive bandwidth costs, the coaching videos are only available to UK residents. I
Book Review: Life Lessons from Speed City
Training with Usain Bolt: Obinna Metu BBC Interview
Obinna Metu is a Business Management undergraduate student at the University of Nigeria, Nsukka. His personal best time for 100 meters is 10.16
