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Archives for March 2011

You are here: Home / 2011 / Archives for March 2011

March 31, 2011

Estimating 400 meter Hurdles Potential

When I wrote about When Athletes Hit a Plateau – Change Distance or Change Training?, the thought of converting a 400 meter sprinter to a 400 meter

Category icon400 meters,  Coaching,  Hurdles

March 30, 2011

Ian Jeffreys and the RAMP Warm Up

I first heard of Ian Jeffreys when I bought the book Essentials of Strength Training and Conditioning - 3rd Edition years ago.  I never met the

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field Tag iconIan Jeffreys,  stretching,  warm-up

March 30, 2011

Bud Winter Biography, San Jose State University 1940-1970, Part 4

This is Part 4 of a multi-part article.  Click here for Part 1. Click here for Part 2. Click here for Part 3. Along with the award

Category iconCoaching,  Olympic History,  Track & Field Tag iconBud Winter

March 29, 2011

Ato Bolden’s Top 10 Advice from a Retired Track Athlete

From Ato Bolden’s Twitter account, he tweeted 10 things retired track athletes know that active athletes might not.  This isn’t meant to be a

Category iconCoaching,  Success,  Track & Field,  Witty Tag iconAto Boldon,  Twitter

March 28, 2011

Starting Blocks are Overrated!

Here are some vintage footage in HQ of Allan Wells, Pietro Mennea, and Valery Borzov past his prime. You get a chance to see both semi final races

Category iconCoaching,  Track & Field,  Videos Tag iconAllan Wells,  Pietro Mennea,  Valery Borzov

March 26, 2011

Soccer Training – High Intensity Vs Low Intensity Training

This article is guest blogged by Jonas Forsberg of YouthSoccerSpeed.com When it comes to the way we plan and setup our soccer practices, there is one

Category icon40 Yard Dash,  Soccer Tag iconJonas Forsberg

March 25, 2011

Velocity = Contact Length / Ground Contact Time

I was watching an interesting video from UKA Coaching.  Due to excessive bandwidth costs, the coaching videos are only available to UK residents.  I

Category iconCoaching,  Track & Field

March 24, 2011

Book Review: Life Lessons from Speed City

Category iconBook Reviews,  Interviews,  Life & Culture,  Olympic History,  Podcasts,  Track & Field Tag iconBud Winter,  Lee Evans,  speed city

March 23, 2011

Training with Usain Bolt: Obinna Metu BBC Interview

Obinna Metu is a Business Management undergraduate student at the University of Nigeria, Nsukka.  His personal best time for 100 meters is 10.16

Category iconInterviews,  Podcasts,  Track & Field Tag iconObinna Metu,  Usain Bolt

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