• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

100 Meter Training Videos with Marc Mangiacotti

You are here: Home / Coaching / 100 Meter Training Videos with Marc Mangiacotti
14
SHARES
FacebookTwitter

March 15, 2011 by Jimson Lee Leave a Comment

Last Updated on December 2, 2013 by Jimson Lee

If you enjoyed the last 800 meter training Master Class, you’ll enjoy this new session.

This Master Class is geared for anyone who coaches the 100 meters at the youth, high school and sub-elite college level. This also applies to the 200 and 400 meter sprinters, because success all boils down to your 100 meter time.

Marc Mangiacotti is the Assistant Track and Field Coach for Brown University. He is also the USATF Level II Certified Coach in Sprints, Hurdles, Relays, Jumps and Combined Events. In addition, he spent three seasons as Assistant Cross Country and Track & Field Coach at the University of Houston under head coach Leroy Burrell, former World Record holder in the 100 meter dash.  And we know Leroy Burrell is a protégé of Tom Tellez.

The 2.5 hour video series is an excellent source where he will talk about:

  • Why he believes in the importance of the first ten steps (like Vince Anderson)
  • Why “Clearance” or the “zero step” is the most important part of the 100 meters
  • Drills to master before coming out of the blocks
  • 6 acceleration drills guaranteed to improve athletes’ drive phase
  • The differences between acceleration and top speed mechanics
  • Acceleration workouts you must work into your training sessions
  • Drills for teaching proper maximum velocity posture, addressing both upper and lower body
  • Knowing when to introduce speed endurance workouts into training
  • How to structure your weekly workouts, especially in High School when you have multiple meets during the week
See also  Ato Bolden’s Top 10 Advice from a Retired Track Athlete

But I know my readers… because the most common private email request I get are training programs and specific training workouts.

So included in this Master Class series are the following handouts:

  • Full 19 Week Weight Training Program
  • Full 19 Week Track Workouts Plan
  • 8 Specific Warm-ups

It is common for people to copy AND modify a workout plan and have a successful training plan. As long as you know the technical elements of training and the reasoning behind it. Marc does an excellent job is delivering this with such clarity.

Like the 800 meter training class, the price is normally $67 but it is on sale for $47 until midnight Friday March 18th.

>> How to Build the Perfect 100 Meter Sprinter…From Start to Finish

Special Bonus

Coach Mangiacotti is going to run a live Q&A chat session for the first 150 people who registers for the program (time and date to be determined).  That way, you can get specific answers to questions you have from watching the
videos.

I wish all coaches who have products for sale offer such a post-sale service.  To me, this means credibility, and to demonstrate his or her knowledge on the hot-seat.   See you in class

For more information on Marc’s programs, see Advanced Concepts in Training 400 Meter Runners and  Complete 100 Meter Development.

FULL DISCLOSURE:  I am an affiliate with CompleteTrack&Field and thus I earn a commission when you purchase through my link.   Commission earnings helps support the costs of running this site, which is the #1 Track & Field coaching site on the Internet based on web traffic.

Category iconCoaching,  Track & Field Tag icon100 meters,  Marc Mangiacotti,  Starting Blocks,  Vince Anderson

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
  • Pressure in Sports – Reflections from Tokyo 2020 Olympics

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy