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Archives for April 2011

You are here: Home / 2011 / Archives for April 2011

April 29, 2011

The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Category iconBook Reviews,  Injury Prevention,  Recovery Tag iconActive Recovery,  breathing,  Breathing Exercises,  compression clothing,  Deep Breathing,  EMS,  hydration,  Massage,  passive recovery,  sleep,  stretching,  Supplements,  yoga

April 28, 2011

What are Tempo Workouts?

This article is a continuation of Training for 400m: Balancing Speed and Special Endurance [Lactate] There has been confusion over the terminology of

Category icon400 meters,  Coaching,  Recovery,  Track & Field,  Training

April 27, 2011

Strength and Jumping… What you Need to Know!

This article is guest blogged by Jacob Hiller of www.jumpmanual.com Do you need to be strong or are plyometrics enough? How strong is strong enough?

Category iconBasketball,  Training,  Weight Training Tag iconJacob Hiller

April 26, 2011

Tyson Gay: The Art of the Start

Here is a quick video of Tyson Gay giving advice on the importance of the start, and some pointers on how to start in the 100 meters.  It’s

Category iconTrack & Field,  Videos

April 25, 2011

Stress, Irritable Bowel Syndrome (IBS), and the Runs

After writing 1243 posts since May 2007, there is one topic I haven’t addressed. That is, having a case of diarrhea (or the “runs”) just before they

Category iconCoaching,  Health & Wellness,  Life & Culture,  Track & Field,  Witty

April 21, 2011

Baking Soda for 400/800m Races, but Shrinks Tumors?

It’s a well know fact that some 400 and 800 meter runners use baking soda and/or beta alanine to improve their performances. Whether it’s science or

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements,  Track & Field Tag iconbaking soda

Any Good 400 meter Hurdle Workouts out there?

April 20, 2011

Any Good 400 meter Hurdle Workouts out there?

This is a follow-up to the article Estimating 400 meter Hurdles Potential. There are so many social media sites out there, it’s hard to keep up to

Category icon400 meters,  Coaching,  Hurdles,  Track & Field,  Training

April 19, 2011

Hurdling for Young Athletes

Written by Graham Knight, courtesy of UK Athletics The Sprint and 400m Hurdles events are the most technically demanding single events in the track

Category icon400 meters,  Book Reviews,  Coaching,  Hurdles,  Track & Field

April 18, 2011

Training for 400m: Balancing Speed and Special Endurance [Lactate]

One of the most common requests I get via email are training programs. I believe coaching is an art and a science.  I feel coaches need to know the

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconActive Recovery,  Speed Reserve

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