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Archives for June 2011

You are here: Home / 2011 / Archives for June 2011

June 30, 2011

Veronica Campbell-Brown False Start Controversy

Did she or didn’t she? Did Veronica Campbell-Brown false start at the 2011 Jamaican Championships semi-finals? The world of Track and Athletics has

Category iconTrack & Field,  Videos Tag iconVeronica Campbell Brown

June 29, 2011

Usain Bolt, Tyson Gay and Muhammad Ali

What does Usain Bolt and Tyson Gay have to do with Muhammad Ali? Simple. With Tyson not eligible for Team USA for the 2011 World Championships in

Category iconOther Sports,  Track & Field,  Witty Tag iconTyson Gay,  Usain Bolt

June 28, 2011

Accurately Time your 40 sec Run

In the world of track and field, we live by two measurements: Time & Distance. Race and training distances are fixed, for example, how fast

Category icon400 meters,  Coaching,  Fitness Testing,  Track & Field Tag iconFreelap

June 27, 2011

Fine Tuning your 400 meter Workouts, Part 2

The series started with Training for 400m: Balancing Speed and Special Endurance followed by the article Fine Tuning your 400 meter Workouts, Part

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconFreelap,  Marc Mangiacotti,  Speed Reserve,  Tom Tellez,  Vince Anderson

June 24, 2011

How to Avoid Vomiting or Throwing up after 400 meters

After 1300 Blog articles, there is still one topic I haven’t addressed.  That is: How to Avoid Vomiting or Throwing up after running 400 meters

Category icon400 meters,  Coaching,  Health & Wellness,  Life & Culture,  Sports Nutrition,  Track & Field,  Witty

June 23, 2011

Craig Pickering: Diet of an Elite Level 100m Runner

In a land of secrecy where elite athletes don’t share their secret workouts, let alone their “supplements”, it’s refreshing to see a some elite

Category iconCoaching,  Health & Wellness,  Sports Nutrition,  Supplements,  Track & Field Tag iconCraig Pickering

June 22, 2011

The History of Tyson Gay’s Spikes (Adidas)

I try to be unbiased and cover a variety of athlete’s and their respective shoe companies.  This gives everyone a chance to explain the different

Category iconLife & Culture,  Shoes & Spikes,  Track & Field,  Videos

June 21, 2011

Motivation Speech Video: I AM A CHAMPION

This coming weekend is Championship weekend with the Trials for many countries including Jamaica, Canada and the United Sates.  If you need extra

Category iconCoaching,  Sport Psychology,  Success

Controversial Hamstring Workout for Rehab

June 20, 2011

Controversial Hamstring Workout for Rehab (Part 2)

This is part 2 of the article Hamstring Injuries, the Iliopsoas and Imbalances I was asked by a reader what I do for a workout when one pulls their

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconGerard Mach,  Hamstring Pulls

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