Did she or didn’t she? Did Veronica Campbell-Brown false start at the 2011 Jamaican Championships semi-finals? The world of Track and Athletics has
Usain Bolt, Tyson Gay and Muhammad Ali
What does Usain Bolt and Tyson Gay have to do with Muhammad Ali? Simple. With Tyson not eligible for Team USA for the 2011 World Championships in
Accurately Time your 40 sec Run
In the world of track and field, we live by two measurements: Time & Distance. Race and training distances are fixed, for example, how fast
Fine Tuning your 400 meter Workouts, Part 2
The series started with Training for 400m: Balancing Speed and Special Endurance followed by the article Fine Tuning your 400 meter Workouts, Part
How to Avoid Vomiting or Throwing up after 400 meters
After 1300 Blog articles, there is still one topic I haven’t addressed. That is: How to Avoid Vomiting or Throwing up after running 400 meters
Craig Pickering: Diet of an Elite Level 100m Runner
In a land of secrecy where elite athletes don’t share their secret workouts, let alone their “supplements”, it’s refreshing to see a some elite
The History of Tyson Gay’s Spikes (Adidas)
I try to be unbiased and cover a variety of athlete’s and their respective shoe companies. This gives everyone a chance to explain the different
Motivation Speech Video: I AM A CHAMPION
This coming weekend is Championship weekend with the Trials for many countries including Jamaica, Canada and the United Sates. If you need extra
Controversial Hamstring Workout for Rehab (Part 2)
This is part 2 of the article Hamstring Injuries, the Iliopsoas and Imbalances I was asked by a reader what I do for a workout when one pulls their
