In the 2011 "Meeting de Montreuil", Yohan Blake wins the 100 meters in 9.95 seconds but Christophe Lemaître steals the show establishing a new French
Roger Black: Academics vs. Athletics
Have you ever failed a course in your life? In life, there is no such thing as co-incidence. Everything happens for a reason. Sometimes, that
Speed Training: How to Time Yourself
Flashback to 1989. This is a picture of a device I used to time myself when my coach was not around or when I was self-coached. It is called the
How to Do 100 Pushups in-a-row and Why It’s Important
I’ve been following the exploits of superhuman Alicia Weber for a while now. I interviewed her back in 2009 (see Part 1 and Part 2). If you want to
More on Stretching and Movement (Part 3)
This article is (sort of) a continuation to the article on Exercise, Recovery, Regeneration and Movement (Part 1) and Hamstring Injuries, the
Should Sprinters Warm-Up Less, not More?
Here’s my take on the warm up: Do whatever you have do to get ready when the gun goes off. If there are drills you prefer that are not in my
