Remember the story last month on Roger Black and how he chose athletics over academics? By failing one course changed the path to his destiny?
Last year, I wrote about Tips on Preventing Leg Cramps while Sleeping. I also covered this topic briefly in Sports and Energy Drinks: The
If you are into Powerlifting, then the name Andy Bolton comes to mind. Even if you are interested in improving your lifts in the Bench Press, Squat,
Many thanks to Ken Stone who covered these 400 meter races on his MastersTrack Blog. It always inspires me to see a 35 year old running times capable
Part 1 started with Plyometrics, Ground Contact Time, and Sprinting which showed the faster the movement, the shorter the ground contact time.
Yesterday’s post on What is a Swedish Relay? deserves a few videos. The USA team, comprising of Youth athletes (i.e. U18 or under 18), came very
If you watched the recent IAAF Youth Championships in Lille, France, you know the answer to this question. The “Swedish Relay” is 1000 meters in
Last week, Jim Hiserman wrote Summer Sprint Training: Important Variables to Consider. This article is guest posted by Latif Thomas, CSCS, USATF
Yesterday’s video on How to Race the 200 meters was focused on execution on running the 200 meters. Curve running is another important aspect as half