This is Part 2 of a multi-part series. Part 1 was Delaying Physical and Mental Fatigue with Phenylalanines & Tyrosine. So, what the heck is Quercetin? This is not be be confused with my Italian correspondent Roberto Quercetani who wrote the book World History of the One Lap Race … [Read more...] about What’s the Hype over Quercetin? (Part 2)
Archives for August 2011
Usain Bolt and Changing the IAAF No False Start Rule
By now, everyone knows the unthinkable happened. That is, a major star getting disqualified at a major event like the Olympics or World Championships. Forget about a no-height in the pole vault (**cough cough Sergey Bubka 1992 cough cough**) And forget about someone else twitching that … [Read more...] about Usain Bolt and Changing the IAAF No False Start Rule
How to Improve Acceleration Part 6: Weight Training Examples
This is Part 6 of a multi-part series. Part 1, which discussed hip mechanics, can be found here. Part 2 discussed several types of Resistance Running. Part 3 and 4 discusses The Role of Strength and Power Training in Part 3 and examples in Part 4, both written by Jim … [Read more...] about How to Improve Acceleration Part 6: Weight Training Examples
The Allan Wells Book of Sprinting
The Allan Wells Book of Sprinting If you are a Allan Wells or Jim Bradley fan, you’ll love this little goldmine. If you are a big of Allan Wells, you know his middle name is “Wipper” He is best known for his 1980 Olympic Gold medal for Great Britain in the 100 meters (and Silver medal in the 200 … [Read more...] about The Allan Wells Book of Sprinting
Training Secrets for Elite Junior Cross Country Coaches
If you enjoyed the 800 meter training videos with Scott Christensen last February, you’ll be glad to know he has come out with a video series for preparing the Elite Junior Cross Country Runner. Like the 800 meter videos, he uses solid proven scientific principles and relates them to your … [Read more...] about Training Secrets for Elite Junior Cross Country Coaches
Key Performance Indicators for the Men’s 110m Hurdles
This article is guest blogged by Carl Valle, USATF II The technical demands of the 110m hurdles are often looked at visually from a mechanics perspective, one that is biased to what the athlete looks like with eyes. Coaches are encouraged to use visual analysis both on the track and when reviewing … [Read more...] about Key Performance Indicators for the Men’s 110m Hurdles
400 meter Hurdle Training: Sprint Performance Factors (Part 3)
This 3 part series article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for Maximum Speed. Part 2 will discuss the 3 groups, and Part 3 will look at Sprint Performance Factors. Sprint Performance Factors … [Read more...] about 400 meter Hurdle Training: Sprint Performance Factors (Part 3)
Clyde Hart’s Monday 200 meter Repeats
With September around the corner, I wanted to review one of the more famous Clyde Hart “Monday” workouts. It’s the 200 meter repeats. Now, any clown with a whistle and clipboard (**cough cough Coach Al cough cough**) can dish out a workout. But I believe in asking questions first. Why … [Read more...] about Clyde Hart’s Monday 200 meter Repeats
On Chalk, Straps, Gloves and yes, Sponges
Two years ago, I talked about using wrist straps and weight belts. I have since ditched the weight belt, and I still own a pair of gloves, but I use those mostly for chin ups or pull ups. However, if there is one piece of equipment I can’t live without, it’s my chalk for my cleans and deadlifts. … [Read more...] about On Chalk, Straps, Gloves and yes, Sponges
Delaying Physical and Mental Fatigue with Phenylalanines, Tyrosine
The consumer market is flooded with increased energy and mental alertness drinks and pills. Phenylalanines claims to promote energy, mental alertness, elevates mood, and enhances concentration. I will attempt to explain how and why this works. Without bringing back bad memories of … [Read more...] about Delaying Physical and Mental Fatigue with Phenylalanines, Tyrosine
