This is Part 2 of a multi-part series. Part 1 was Delaying Physical and Mental Fatigue with Phenylalanines & Tyrosine. So, what the heck is
Usain Bolt and Changing the IAAF No False Start Rule
By now, everyone knows the unthinkable happened. That is, a major star getting disqualified at a major event like the Olympics or World
How to Improve Acceleration Part 6: Weight Training Examples
This is Part 6 of a multi-part series. Part 1, which discussed hip mechanics, can be found here. Part 2 discussed several types of
The Allan Wells Book of Sprinting
The Allan Wells Book of Sprinting If you are a Allan Wells or Jim Bradley fan, you’ll love this little goldmine. If you are a big of Allan Wells,
Training Secrets for Elite Junior Cross Country Coaches
If you enjoyed the 800 meter training videos with Scott Christensen last February, you’ll be glad to know he has come out with a video series for
Key Performance Indicators for the Men’s 110m Hurdles
This article is guest blogged by Carl Valle, USATF II The technical demands of the 110m hurdles are often looked at visually from a mechanics
400 meter Hurdle Training: Sprint Performance Factors (Part 3)
This 3 part series article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength
Clyde Hart’s Monday 200 meter Repeats
With September around the corner, I wanted to review one of the more famous Clyde Hart “Monday” workouts. It’s the 200 meter repeats. Now, any clown
On Chalk, Straps, Gloves and yes, Sponges
Two years ago, I talked about using wrist straps and weight belts. I have since ditched the weight belt, and I still own a pair of gloves, but I use
