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Archives for August 2011

You are here: Home / 2011 / Archives for August 2011

August 31, 2011

What’s the Hype over Quercetin? (Part 2)

This is Part 2 of a multi-part series.  Part 1 was Delaying Physical and Mental Fatigue with Phenylalanines & Tyrosine. So, what the heck is

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition

August 29, 2011

Usain Bolt and Changing the IAAF No False Start Rule

By now, everyone knows the unthinkable happened. That is, a major star getting disqualified at a major event like the Olympics or World

Category iconCoaching,  Track & Field Tag iconYohan Blake

August 29, 2011

How to Improve Acceleration Part 6: Weight Training Examples

This is Part 6 of a multi-part series.  Part 1, which discussed hip mechanics, can be found here.  Part 2 discussed several types of

Category iconAbs & Core,  Coaching,  Track & Field,  Training,  Weight Training

August 26, 2011

The Allan Wells Book of Sprinting

The Allan Wells Book of Sprinting If you are a Allan Wells or Jim Bradley fan, you’ll love this little goldmine. If you are a big of Allan Wells,

Category iconBook Reviews,  Coaching,  Track & Field Tag iconAllan Wells

August 24, 2011

Training Secrets for Elite Junior Cross Country Coaches

If you enjoyed the 800 meter training videos with Scott Christensen last February, you’ll be glad to know he has come out with a video series for

Category icon800m-Mile,  Coaching,  Track & Field,  Training

August 24, 2011

Key Performance Indicators for the Men’s 110m Hurdles

This article is guest blogged by Carl Valle, USATF II The technical demands of the 110m hurdles are often looked at visually from a mechanics

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconCarl Valle,  Freelap

August 23, 2011

400 meter Hurdle Training: Sprint Performance Factors (Part 3)

This 3 part series article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength

Category icon400 meters,  Coaching,  Hurdles,  Track & Field,  Training Tag iconJim Hiserman

August 22, 2011

Clyde Hart’s Monday 200 meter Repeats

With September around the corner, I wanted to review one of the more famous Clyde Hart “Monday” workouts. It’s the 200 meter repeats. Now, any clown

Category icon400 meters,  Coaching,  Track & Field,  Training

August 19, 2011

On Chalk, Straps, Gloves and yes, Sponges

Two years ago, I talked about using wrist straps and weight belts. I have since ditched the weight belt, and I still own a pair of gloves, but I use

Category iconCommentary,  Training,  Weight Training

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