Below is the audio and video from my radio appearance on ESPN (The Ticket) 1280AM yesterday. Many thanks to Ryan Foran of LivingtheRun.com for
Plyometrics, Ground Contact Time, and Sprinting (Part 4)
This is Part 4 of a multi-part article. The purpose of the article Plyometrics, Ground Contact Time, and Sprinting was simply to demonstrate the
How Long do Running Shoes Last?
This is part 3 of the series from the Lake Tahoe Triple Marathon & Ultramarathon Part 1. One of the keys in preparation of any long distance
Dick Beardsley PODCAST at the 2011 Lake Tahoe Marathon
This is Part 2 of my Lake Tahoe Marathon experience. Click here for Part 1. Dick Beardsley was a guest speaker at the 2011 Lake Tahoe
Lake Tahoe Triple Marathon – Ultramarathon (Part 1)
This blog is primarily about Sprinting and Track & Field, but I am going to share you my experience as a coach and crew member for the Lake Tahoe
Coaching is like Buying a Vowel – AEIOU
Vanna White, I have a confession. I want to buy a vowel. All 5 of them. (references to Wheel of Fortune TV show. Google it if
The 800 Meters Should Be Run In Lanes
This article is guest blogged by Shon Grosse, a physical therapist, athletic trainer and performance coach at www.shongrosse.com First, let me
Strength Speed: Technology & Training for Sprinter Speed (& Long Jump)
Sometimes, thinking out of the box is a good thing. If you are getting the same results with old antiquated methods, it's time to try new
Usain Bolt 9.76 100 meter Video [Brussels Diamond League ]
Usain Bolt had something to prove. With Asafa Powell’s 9.78 World Lead at Lausanne, and Yohan Blake’s recent back-to-back 9.82 100 meters, he wanted
