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Archives for September 2011

You are here: Home / 2011 / Archives for September 2011

September 30, 2011

My Ethical Cheating segment on ESPN 1280AM / Living the Run

Below is the audio and video from my radio appearance on ESPN (The Ticket) 1280AM yesterday.  Many thanks to Ryan Foran of LivingtheRun.com for

Category icon400 meters,  Coaching,  Commentary,  Health & Wellness,  Interviews,  Life & Culture,  Recovery,  Sports Nutrition,  Success,  Supplements,  Track & Field,  Videos

September 29, 2011

Plyometrics, Ground Contact Time, and Sprinting (Part 4)

This is Part 4 of a multi-part article. The purpose of the article Plyometrics, Ground Contact Time, and Sprinting was simply to demonstrate the

Category iconCoaching,  Track & Field,  Training

September 28, 2011

How Long do Running Shoes Last?

This is part 3 of the series from the Lake Tahoe Triple Marathon & Ultramarathon Part 1. One of the keys in preparation of any long distance

Category iconCommentary,  Shoes & Spikes,  Track & Field,  Training

September 27, 2011

Dick Beardsley PODCAST at the 2011 Lake Tahoe Marathon

This is Part 2 of my Lake Tahoe Marathon experience.   Click here for Part 1. Dick Beardsley was a guest speaker at the 2011 Lake Tahoe

Category iconCoaching,  Marathons,  Podcasts,  Success,  Track & Field

September 26, 2011

Lake Tahoe Triple Marathon – Ultramarathon (Part 1)

This blog is primarily about Sprinting and Track & Field, but I am going to share you my experience as a coach and crew member for the Lake Tahoe

Category iconInjury Prevention,  Marathons,  Recovery,  Track & Field

September 22, 2011

Coaching is like Buying a Vowel – AEIOU

Vanna White, I have a confession.  I want to buy a vowel.  All 5 of them.  (references to Wheel of Fortune TV show.  Google it if

Category iconCoaching,  Commentary,  Track & Field

September 21, 2011

The 800 Meters Should Be Run In Lanes

This article is guest blogged by Shon Grosse, a physical therapist, athletic trainer and performance coach at www.shongrosse.com First, let me

Category icon800m-Mile,  Olympic History,  Track & Field Tag iconShon Grosse

September 20, 2011

Strength Speed: Technology & Training for Sprinter Speed (& Long Jump)

Sometimes, thinking out of the box is a good thing. If you are getting the same results with old antiquated methods, it's time to try new

Category iconBook Reviews,  Coaching,  Long & Triple Jump,  Track & Field,  Training Tag iconTom Tellez

September 16, 2011

Usain Bolt 9.76 100 meter Video [Brussels Diamond League ]

Usain Bolt had something to prove. With Asafa Powell’s 9.78 World Lead at Lausanne, and Yohan Blake’s recent back-to-back 9.82 100 meters, he wanted

Category iconTrack & Field,  Videos Tag iconYohan Blake

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