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Archives for November 2011

You are here: Home / 2011 / Archives for November 2011

November 30, 2011

The Rocket Sprint Start, 2011 Edition, now Available!

In 1964, Bud Winter published the book The Rocket Sprint Start based on Germany's Armin Hary 100 meter victory at the 1960 Olympic Games.

Category icon400 meters,  Book Reviews,  Coaching,  Featured Story,  Track & Field,  Training Tag iconBud Winter,  Rocket Sprint Start

November 29, 2011

How to Get a Soccer (Football) tryout in Europe

So you want to be a professional Soccer player?  or Football player? Do you have dreams of playing soccer in Europe?  Then save this

Category iconCoaching,  Events & Conferences,  Soccer

November 27, 2011

7 Tips for Track and Field Spikes

Owning a pair of spikes (not cleats!) is a simple process.  But you have to treat them a bit different than a pair of trainers or running shoes. So

Category icon400 meters,  800m-Mile,  Coaching,  Long & Triple Jump,  Shoes & Spikes,  Track & Field Tag iconAdidas,  Asics,  Brooks,  New Balance,  Nike,  Puma,  Reebok,  Saucony

November 25, 2011

Christmas Gift Suggestions for Runners: Books in 2011

Since today is Black Friday, the day following American Thanksgiving, it officially kicks off the Christmas shopping season. If you are looking for

Category iconBook Reviews,  Coaching,  Olympic History,  Track & Field,  Training

November 24, 2011

Free Sprint Training Videos for Coaches

Here are two great videos for coaching sprinting as well as understanding sprinting. John Pryor is a Biomechanist and Strength & Conditioning

Category iconCoaching,  Soccer,  Track & Field,  Training,  Videos Tag iconJohn Pryor,  Rugby

Globus Electrical Muscle Stimulation Premium Sport Unit

November 23, 2011

Electrical Muscle Stimulation Benefits (EMS or NMES)

Its benefits are numerous: Electrical Muscle Stimulation (EMS), also known as Neuromuscular Electrical Stimulation (NMES), or simply

Category iconAbs & Core,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconElectrical Muscle Stimulation

November 22, 2011

Wind Assistance: Do Illegal Tailwinds help Sprinters?

This article discusses wind assistance for the short sprints and horizontal jumps.  This article will not discuss excessive wind assistance for the

Category icon400 meters,  Coaching,  Long & Triple Jump,  Track & Field Tag iconIvan Pedroso,  Obadele Thompson,  Speed Reserve,  Tyson Gay,  Willie Banks

November 21, 2011

How to Run Faster (with your Arms)

I never get tired listening to Tom Tellez, Clyde Hart, John Smith, Dan Pfaff or Loren Seagrave. Sure, they may be old school USATF material, but I

Category icon400 meters,  Coaching,  Track & Field Tag iconTom Tellez

November 18, 2011

NEW: fitnessMeter for iPhone, iPad and iPod Touch

Sten and I would like to thank all the beta testers who took the time to evaluate the latest fitness tester for iOS devices.  You may recall we

Category icon40 Yard Dash,  Basketball,  Coaching,  Fitness Testing,  Soccer,  Technology,  Track & Field,  Training Tag iconiphone apps

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