November 2011 - SpeedEndurance.com

November 30, 2011

The Rocket Sprint Start, 2011 Edition, now Available!

In 1964, Bud Winter published the book The Rocket Sprint Start based on Germany's Armin Hary 100 meter victory at the 1960 Olympic Games.

November 29, 2011

So you want to be a professional Soccer player? or Football player? Do you have dreams of playing soccer in Europe? Then save this

November 27, 2011

Owning a pair of spikes (not cleats!) is a simple process. But you have to treat them a bit different than a pair of trainers or running shoes. So

November 25, 2011

Since today is Black Friday, the day following American Thanksgiving, it officially kicks off the Christmas shopping season. If you are looking for

November 24, 2011

Here are two great videos for coaching sprinting as well as understanding sprinting. John Pryor is a Biomechanist and Strength & Conditioning

November 23, 2011

Its benefits are numerous: Electrical Muscle Stimulation (EMS), also known as Neuromuscular Electrical Stimulation (NMES), or simply

November 22, 2011

This article discusses wind assistance for the short sprints and horizontal jumps. This article will not discuss excessive wind assistance for the

November 21, 2011

I never get tired listening to Tom Tellez, Clyde Hart, John Smith, Dan Pfaff or Loren Seagrave. Sure, they may be old school USATF material, but I

November 18, 2011

Sten and I would like to thank all the beta testers who took the time to evaluate the latest fitness tester for iOS devices. You may recall we