Many thanks to the NubiaGroup for assembling this awesome collection of 112 photographs from the 2011 Pan American Games in Guadalajara, Mexico.
How to Break 50 seconds for the 400 meters
I did a 10 minute video on How to Break 50 seconds for the 400 meters. Scroll below to get to the video on YouTube. Here is the presentation in
High School Hurdle Training Videos (and Masters, too)
Coaching the hurdles is easy, right? Track and Field, or Athletics to the rest of the world, is a relatively easy sport to coach and to
How to Run Faster
A young sprinter asked me how to get faster at a recent function. Well, I replied if he had 3 hours to spare. He looked confused, as this article is
Are We Getting Faster? World Championship Performance Trends
Daegu 2011 is now a distant memory, but there was one interesting souvenir, and that is the IAAF Stats Handbook for Daegu 2011. It’s a huge download,
Can the adidas miCoach Speed_Cell record 10 meter Splits?
I love determining 10 meter splits to calculate maximum velocity and the amount of degradation over the final parts of the race. Can the adidas
2011 USTFCCCA Track and Field Convention
WHEN: December 12-15, 2011 WHERE: JW Marriott Hill Country, located just outside of San Antonio, Texas COSTS: from $225.00 MAIN WEB SITE:
How to Write a Sprint Training Program or Annual Plan
I did a 10 minute video on How to Write a Sprint Program in 5 easy steps. Normally this is an hour long lecture, but this is a quick summary to
Interview with Glen Mills (New)
Track Alerts had a great interview with Glen Mills, in case you missed it. There’s aren’t any secrets here, but the best part of the Q&A was “the
