This is Part 6 in the series titled Plyometrics, Ground Contact Time, and Sprinting. Part 1 Plyometrics, Ground Contact Time, and Sprinting was
I wrote about the possibility of the IAAF changing their Track and Field Rules for 2012 because of the Usain Bolt DQ in Daegu. Nope. Zilch. Nada.
Go straight to the end of the article for my opinionated video. Deion Sanders is listed as the WR for the 40 yard dash with 4.17 on Wikipdia.
I want to congratulate Vince Matthews on being inducted to the USATF Hall of fame. I wrote about the Munich incident last February in Black History
3 years ago, I wrote about comparing 100 meter Freestyle in swimming and 400 meter Sprinting and running. So when I read and research swimming
This is part 2 of the series on Speed Training Tips. Part 1 discussed choosing to train your strength or weakness. Truth be told, you need