Calculating 100 meter Potential from 30 meter Flys

Friday‚Äôs article on Calculating 400 meter Potential stopped at 60 meters.  So to continue the downward spiral, I will show some extrapolations from 30 meter fly times or running start. You can use the Freelap to accurately test 30 meter fly times. I wrote a lengthy piece on What is a good time for 30 … Continue reading Calculating 100 meter Potential from 30 meter Flys