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Archives for December 2011

You are here: Home / 2011 / Archives for December 2011

December 13, 2011

How to Use Starting Blocks: Case Study #1

Here is a sample analysis of a sprinter using starting blocks. As always, I try to keep my videos under 10 minutes.  Normally, I need a whole hour

Category iconCoaching,  Track & Field,  Training,  Videos

December 12, 2011

Calculating 100 meter Potential from 30 meter Flys

Friday’s article on Calculating 400 meter Potential stopped at 60 meters.  So to continue the downward spiral, I will show some extrapolations

Category iconCoaching,  Fitness Testing,  Track & Field,  Training

December 9, 2011

Calculating 400 meter Potential [Video]

I did a 10 minute video on Calculating 400 meter Potential, giving conversions for 200m, 100m and 60 meter times.The indoor track competitive season

Category icon400 meters,  Coaching,  Fitness Testing,  Training,  Videos Tag iconSpeed Reserve

December 8, 2011

IAAF Lowers Qualifying Standards for 2012

I’m glad to see the IAAF lowering the qualifying standards for the 400m and 400m Hurdles. I wrote about World Championship Performance Trends last

Category iconCoaching,  Track & Field

December 7, 2011

Soccer Injuries vs. Running Injuries

I lose so many of my good athletes to soccer.Conversely, I get a lot of “washed up” soccer players at age 17 who didn’t make the cut professionally

Category iconCoaching,  Injury Prevention,  Soccer,  Track & Field,  Training

December 6, 2011

How to Run a Track Program

The good folks at the Canadian Athletics Coaching Centre (CACC) have once again provided some stellar content. Even though Derek Evely and Kevin

Category iconCoaching,  Interviews,  Podcasts,  Track & Field Tag iconLaurier Primeau

December 5, 2011

Interview with Jamaica’s Dennis Johnson

Dennis Johnson is a household name in Jamaican sprinting. He was part of the San Jose State “Speed City” era with Bud Winter. In 1948, the Official

Category iconCoaching,  Track & Field Tag iconBud Winter

December 2, 2011

Do Sprinters Breathe when Sprinting?

Here’s a common question from the mailbag. Do Sprinters breathe when sprinting? The answer is, of course, yes. There are a few pointers on

Category icon40 Yard Dash,  400 meters,  Coaching,  Track & Field

December 1, 2011

Did Stephen Francis Read my Jamaican Sprint Secrets Report?

When I wrote the Jamaican Sprint Secrets ebook, which you can get for free when you sign up for the free monthly newsletter, the section on Stephen

Category iconCoaching,  Featured Story,  Track & Field,  Training

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