Here is a sample analysis of a sprinter using starting blocks. As always, I try to keep my videos under 10 minutes. Normally, I need a whole hour
Calculating 100 meter Potential from 30 meter Flys
Friday’s article on Calculating 400 meter Potential stopped at 60 meters. So to continue the downward spiral, I will show some extrapolations
Calculating 400 meter Potential [Video]
I did a 10 minute video on Calculating 400 meter Potential, giving conversions for 200m, 100m and 60 meter times.The indoor track competitive season
IAAF Lowers Qualifying Standards for 2012
I’m glad to see the IAAF lowering the qualifying standards for the 400m and 400m Hurdles. I wrote about World Championship Performance Trends last
Soccer Injuries vs. Running Injuries
I lose so many of my good athletes to soccer.Conversely, I get a lot of “washed up” soccer players at age 17 who didn’t make the cut professionally
How to Run a Track Program
The good folks at the Canadian Athletics Coaching Centre (CACC) have once again provided some stellar content. Even though Derek Evely and Kevin
Interview with Jamaica’s Dennis Johnson
Dennis Johnson is a household name in Jamaican sprinting. He was part of the San Jose State “Speed City” era with Bud Winter. In 1948, the Official
Do Sprinters Breathe when Sprinting?
Here’s a common question from the mailbag. Do Sprinters breathe when sprinting? The answer is, of course, yes. There are a few pointers on
Did Stephen Francis Read my Jamaican Sprint Secrets Report?
When I wrote the Jamaican Sprint Secrets ebook, which you can get for free when you sign up for the free monthly newsletter, the section on Stephen
