I had the pleasure of speaking with LaShawn Merrit, the 400 meter 2008 Olympic and 2009 Word Championship Gold medalist. We talked about training,
Hip Height and Sprinting
This is part 3 of the article How to Run Faster… at any Age as we start going into Technical Competency and Sprinting Efficiency. Part 2 talked about
The Indoor 60 meters: Where are the Fast Times?
Asafa Powell’s 5.64 victory yesterday in the indoor 50 meters was one-tenth of a second slower than his best 50m split of 5.54 seconds
AC Milan Soccer-Football School Camp Feb 25, 2012
Are you an AC Milan fan? Do you have aspiration of being a Soccer coach? How about learning “a Day in the Life” of a Professional European
ESPN on Strength, Power, Speed.. and Coordination
This is part 2 of How to Run Faster… at any Age. UKA’s David Lease, famous for Jason Gardiner’s coach, mentioned in his podcast the most important
LaShawn Merritt Training with Dwayne Miller [PODCAST]
Dwayne Miller: World Class 400M Dash (DVD) If you attend the USATF Olympic Trials, they hold a fantastic SuperClinic series on the “rest day break”
How to Run Faster… at any Age
Every week, I get several emails from readers on how to run faster. Some are from parents of pre-teen children in Track, Soccer and Football. Other
Do L-Arginine Supplements (Nitric Oxide) Work?
Last fall, I started a series on erogenic aids after being a guest on ESPN The Ticket radio show. The big question is how do you define “cheating”
Training for the 400 meters: A Retrospect
One of the earliest papers I read on 400 meter training was written by William Black from the 1988 Winter edition of TRACK COACH. You can download
