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Archives for January 2012

You are here: Home / 2012 / Archives for January 2012

January 31, 2012

LaShawn Merritt on Training, Race Strategy, and WR [INTERVIEW]

I had the pleasure of speaking with LaShawn Merrit, the 400 meter 2008 Olympic and 2009 Word Championship Gold medalist. We talked about training,

Category icon400 meters,  Coaching,  Featured Story,  Interviews,  Track & Field Tag iconLashawn Merritt

January 31, 2012

Hip Height and Sprinting

This is part 3 of the article How to Run Faster… at any Age as we start going into Technical Competency and Sprinting Efficiency.  Part 2 talked about

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconDerek Hansen

January 30, 2012

The Indoor 60 meters: Where are the Fast Times?

Asafa Powell’s 5.64 victory yesterday in the indoor 50 meters was one-tenth of a second slower than his best 50m split of 5.54 seconds

Category iconCoaching,  Track & Field

January 26, 2012

AC Milan Soccer-Football School Camp Feb 25, 2012

Are you an AC Milan fan? Do you have aspiration of being a Soccer coach? How about learning “a Day in the Life”  of a Professional European

Category iconCoaching,  Soccer,  Training

January 26, 2012

ESPN on Strength, Power, Speed.. and Coordination

This is part 2 of How to Run Faster… at any Age. UKA’s David Lease, famous for Jason Gardiner’s coach, mentioned in his podcast the most important

Category iconCoaching,  Track & Field,  Training,  Weight Training

January 25, 2012

LaShawn Merritt Training with Dwayne Miller [PODCAST]

Dwayne Miller: World Class 400M Dash (DVD) If you attend the USATF Olympic Trials, they hold a fantastic SuperClinic series on the “rest day break”

Category icon400 meters,  Coaching,  Interviews,  Podcasts,  Track & Field Tag iconBud Winter

January 24, 2012

How to Run Faster… at any Age

Every week, I get several emails from readers on how to run faster.   Some are from parents of pre-teen children in Track, Soccer and Football.  Other

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconBud Winter

January 23, 2012

Do L-Arginine Supplements (Nitric Oxide) Work?

Last fall, I started a series on erogenic aids after being a guest on ESPN The Ticket radio show. The big question is how do you define “cheating”

Category iconCoaching,  Commentary,  Health & Wellness,  Supplements

January 20, 2012

Training for the 400 meters: A Retrospect

One of the earliest papers I read on 400 meter training was written by William Black from the 1988 Winter edition of TRACK COACH. You can download

Category icon400 meters,  Coaching,  Track & Field Tag iconSpeed Reserve

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