• Skip to main content
  • Skip to primary sidebar

SpeedEndurance .com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket
You are here: Home / 400 meters / The RedBull 400 meters… Uphill!
67
SHARES
FacebookTwitter

The RedBull 400 meters… Uphill!

January 17, 2012 by Jimson Lee Leave a Comment

The Alpe Cermis is the toughest race in the Cross Country Skiing World Cup. It’s the final stage of the Tour de Ski, a 9km course just outside of Trento (Trentino) Italy, with a total climb of 495 meters!

Just search Google for photos and videos, and all the skiers literally collapse in exhaustion at the finish line.

But how about the ultimate 400 meter sprint?

The RedBull Uphill 400 meters

How about an uphill 400 meters with an incline grade of 45 degrees?  Most good treadmills can only go 30 degrees if you are brave enough to try it.

We’ve seen climbing stairs up the CN tower in Toronto, as well as the Empire State building in New York.

But nothing can compare to running UP a ski-jump ramp.

And that’s exactly what happened.

The RedBull 400 meters was held on a ski-jump in Tauplitz near Bad Mitterndorf in Austria.  You have to run on grass, stairs, and then smooth cement where the ramp is usually covered in ice and snow.  The use of hands on the rail is highly recommended!

They even have a relay if you can’t do the entire run by yourself.  The runner with the last leg up the cement slope is allowed to chuck the baton once he or she have received it.  Smart advice, as you will need both hands!

Check out the video on Vimeo below!

Alicia Weber, where are you?

RedBull 400 uphill


Discover more from SpeedEndurance .com

Subscribe to get the latest posts sent to your email.

See also  Interview with Dan Pfaff: 5 Questions

Filed Under: 400 meters, Fitness Testing, Life & Culture, Other Sports

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a ReplyCancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 Original price was: $42.99.$39.99Current price is: $39.99.
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 Original price was: $34.95.$29.95Current price is: $29.95.
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Commonwealth Games – Onsite & Virtual Coaching Events
  • I Lost 1.88 seconds in the Last 19 years
  • Coaching Matters webinar – June 2026 Edition
  • My Indoor Alternate Workout – The Spin Bike
  • Why a Fast First 200m is Critical to 400m Success
  • How the World Relays Repechage Works
  • 5 Different Rules for Masters Track (vs Open, High School, Elite)
  • Visiting Athens, Greece, site of first Modern Olympic Games
  • 300 meter Hurdle marks explained
  • POST-Nanjing 2025 Global Indoor Performance Analysis 2015-2025

Copyright © 2026. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy (UK) | Cookie Policy (EU)