• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

AC Milan Soccer-Football School Camp Feb 25, 2012

You are here: Home / Coaching / AC Milan Soccer-Football School Camp Feb 25, 2012
2
SHARES
FacebookTwitter

January 26, 2012 by Jimson Lee Leave a Comment

ac-milan logo

Are you an AC Milan fan?

Do you have aspiration of being a Soccer coach?

How about learning “a Day in the Life”  of a Professional European Soccer player?

My friend is hosting a full time "Coaching and training week". It’s a complete training program with the AC Milan “Serie A” team, with the head coach Massimiliano Allegri and his technical staff at Milanello Sports Centre, near Milan, Italy.

During this intensive week, you will learn in depth analysis of the training strategy by their staff.

Sneak Preview

AC Milan uses the Milanello Sports Centre located at 30 Km from Milano, with 2 football fields (synthetic and natural) and gymnasium.  This venue is an ideal area for a coaching and training season.

The AC Milan Technical Staff is composed by the Head Coach, who is the technical and tactical manager, along with his collaborators (a vice-coach, two or three technical coaches, an athletic trainer and a goalkeeper trainer).  These people are in charge to execute, according to the head coach, the exercises and each part of the day’s training is clearly defined.

The AC Milan applied in the 2009-10 season the 4-2-3-1 and 4-3-1-2 schemes, according to the players available during the championship.  As the team remained without side attackers, it was necessary to change the playing system.  If you are not sure what a 4-2-3-1 and 4-3-1-2 scheme is, then I recommend this course!

The team executed 70% of the work using the ball, and 30% of the training without ball.  For individuals, the staff works to improve their force power through customized exercises of coordination and quality of every single athlete.

It should be noted that AC Milan team members have a very high athletic and fitness level and they optimize the athletic program, according to the competitions of the season, by customizing their personal training to obtain the maximum performance of each player.

Please email me at jimson@speedendurance.com if you are interested in attending this one week intensive training camp for coaches.

Agenda


Day 1, Saturday Feb 25, 2012 – ARRIVAL DAY, “SERIE A” GAME AC MILAN vs JUVENTUS


Arrival to Milano – Italy, accommodation at the NOVOTEL 4 stars Hotel in Milano.

  • 12:30 PM Lunch at the Novotel restaurant.
  • 03:00 PM  meeting with AIAC coaches. Presentation of the week program, introduction of the study and discussion about the tactical system applied by AC Milan to manage the Serie A team
  • 06:00 PM Transfer to the San Siro Stadium to see the official serie A game Milan vs. Juventus
  • 08:00 PM Dinner at the Novotel restaurant
See also  Usain Bolt Splits - 9.69 vs 9.58 - Can He Run Faster?

 

Day 2, Sunday February 26, 2012 – UNDER 17 GAME AC MILAN VS. CESENA

 

  • 08:00 AM Breakfast at the Novotel restaurant
  • 9:00 AM  Transport to Vismara Sports Centre to watch the see the official game AC Milan vs Cesena (Under 17)
  • 01:30 PM Lunch at restaurant in Milan
  • 06:00 PM Technical Meeting “tactical analysis and discussion about Saturday and today’s game”
  • 08:00 PM Dinner at the Novotel restaurant

 

Day 3, Monday February 27, 2012 – YOUTH COACHING TRAINING AC MILAN

 

IMPORTANT NOTE: today’s program might change just in case first team has got training session. This depends on the head coach’s decisions (normally it’s Not a training day for the AC Milan Serie A team)

  • 08:00 AM Breakfast at the Novotel restaurant
  • 09:00 AM Transfer to Vismara Sport Centre for Football technical lessons with Youth department coaches
  • 12:30 PM Lunch in Milan near Vismara Sport Centre
  • 01:30 PM Return to “Vismara Sport Center” to follow the training session of the AC Milan youth team “Under 20”
  • 05:00 PM After training, meeting with the “AC Milan Under 20 coaches” who will explain the coaching system applied to players and customized AC Milan development programs plus discussion (Questions and Answers) with the attending technicians
  • 08:30 PM Dinner at the Novotel restaurant

 

Day 4, Tuesday February 28, 2012 – COACHING TRAINING AC MILAN SERIE A TEAM

 

After the official match played on Saturday, the weekly work starts on Tuesday. The team can be divided in two groups to execute technical exercises with ball possession, with a progressive work intensity.

  • 07:30 AM Breakfast at the Novotel restaurant
  • 08:30 AM Transfer to “Milanello Sport Center” to follow the training session of the AC Milan Serie A team.
  • 12:00 PM Lunch at restaurant near “Milanello Sport Center”
  • 02:30 PM Return to “Milanello Sport Center” to follow the complete technical and physical training of the AC Milan Serie A team.
  • 08:30 PM Dinner at the Novotel restaurant
  • 09:30 PM Technical Meeting with AIAC Coaches to discuss today’s training session
See also  Learning is a Cycle

 

Day 5, Wednesday February 29, 2012 – COACHING TRAINING AC MILAN SERIE A TEAM

On Wednesdays, the players normally work with specific programs in the gymnasium, then they can be divided into two groups. The AC Milan Head Coach works with all the defenders, while midfielders plus attackers work with the athletic trainer to reinforce their physical capabilities. To finish, they play several small themed games.

  • 07:30 AM Breakfast at the Novotel restaurant
  • 08:30 AM Transfer to “Milanello Sport Center” to follow the training session of the AC Milan Serie A team.
  • 12:00 PM Lunch at restaurant near “Milanello Sport Center”
  • 02:30 PM Return to “Milanello Sport Center” to follow the complete technical and physical training of the AC Milan Serie A team.
  • 08:30 PM Dinner at the Novotel restaurant
  • 09:30 PM Meeting with AIAC Coaches to discuss today’s training session

 

Day 6, Thursday March 01, 2012 – TRAINING GAME AC MILAN SERIE A TEAM

On Thursdays, the head coach usually calls for a technical session; during this meeting he explains the tactical and technical strategy and guide lines to be applied during the Sunday’s game. After the warm up, they play an 11 to 11 game against a team with same tactical scheme as the next Sunday’s rival.

  • 08:00 AM Breakfast at the Novotel restaurant
  • 09:00 AM Meeting with AIAC coaches to discuss technical matters (questions and answers)
  • 12:30 PM Lunch at Novotel restaurant
  • 01:30 PM Transport to “Milanello Sport Center” to follow the complete technical and physical training of the AC Milan Serie A team (friendly match included)
  • 08:30 PM Dinner at Novotel restaurant
  • 09:30 PM Meeting with AIAC Coaches to discuss today’s training session
See also  Sleep for Athletes

 

Day 7, Friday March 02, 2012 – MEETING WITH HEAD COACH & AC MILAN SERIE A TEAM STAFF

 

On Fridays, the team normally works in two groups: starting with the first group working tactically with the head coach and the second one in the gymnasium with the athletic trainer; then the groups swap.

  • 07:30 AM Breakfast at the Novotel restaurant
  • 08:30 AM Transfer to “Milanello Sport Center” to follow the training session of the AC Milan Serie A team.
  • 12:00 PM Lunch at restaurant near “Milanello Sport Center”
  • 02:30 PM Return to “Milanello Sport Center” to follow the complete technical and physical training of the AC Milan Serie A team.
  • 06:00 PM After the training, meeting with the “Head Coach and technical staff of the Milan Serie A team” who will explain the coaching system applied  during the week. Comments, discussion with (Questions and Answers) with the attending technicians
  • 08:30 PM Dinner at the Novotel restaurant
  • 09:30 PM Technical meeting with AIAC coaches to discuss about the weekly work applied by AC Milan coaches, questions, answers and conclusions.
  • 10:00 PM Closing ceremony and issue of certificates

 

Day 8, Saturday March 03, 2012 – FINISH AND DEPARTURE

 

09:00 AM End of the course “Coaching the Serie A – AC Milan” – Transfer to the airport to depart

What is Included

FULL WEEK COACHING PROGRAM – SERVICES FEATURES

  • 7 nights Hotel  (**** 4 stars Milan Hotel)
  • Hotel taxes and service charge included
  • Breakfast, Lunch and Dinner included
  • Full day transportation and transfer to the cities (Cities to visit can be changed)
  • Daily assistance from quantity 01 or 02 AIAC professional coaches
  • Technical discussions and football training work conclusions every day
  • International coaching program
  • AIAC KIT included (2 T-shirts + 1 Tracksuit + Sport coat)
  • Program, brochure and AC Milan “Serie A” and Youth training documentation
  • Maximum 30 coaches
  • Language ENGLISH, translation in other languages for delegations

Basically, everything is included except your transportation to get to Milan.

Please email me at jimson@speedendurance.com if you are seriously interested in attending this one week intensive camp.

Category iconCoaching,  Soccer,  Training

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}