Ever since my ESPN radio show talk on Ergogenic Aids last fall, I’ve consulted many athletes and written numerous articles on this sensitive subject
Dynamic Warm-up, Static Stretching and Post-activation Potentiation [PODCAST]
I have an expression for myself and my athletes. “Do whatever you have to do to get ready for your race”. When that gun goes off, you want both muscle
Clyde Hart Training: The Complete Series
If you are a Clyde Hart fan, you’ll be interested in his 4 set series on Sprint Training and Relays covering 6 DVDs. I’ve seen Clyde in person at
Jeshua Anderson Training Talk [INTERVIEW]
400m hurdler Jeshua Anderson is a 3 Time NCAA Champion from Washington State University. He is also the 2011 US Outdoor Champ where he
The Interference Effect: Can you Train Strength and Endurance Concurrently?
Should Decathletes run 7 miles on Sunday morning just to improve their 1500m time? Can you train both short-to-long and long-to-short at the same
Testosterone Creams & Gels: Victor Conte Revisited
DISCLAIMER: Artificial testosterone, whether creams, orals or injections, is a prohibited substance for tested athletes, including Masters
Hip Height and Hand Positions in Blocks (Lerone Clarke & Christophe Lemaitre)
Click here for more information on Hip Height and Sprinting. One of the most common mistakes sprinters make is not coming high enough in the SET
How to Do Different Starts… 2 Point, 3 Point, Falling Starts
When I updated the original Rocket Sprint Start by Bud Winter, I only covered the use of starting blocks, and to some degree, the Moye starting
Running Apps for Android and Blackberry users
ADMIT IT! Not everyone owns an iPhone! Some people like myself are long time Blackberry users. While I have covered iPhone Apps in past
