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Archives for February 2012

You are here: Home / 2012 / Archives for February 2012

February 29, 2012

The Science Behind SNAC’s PED (Performance Energy Drink), and Why it Works

Ever since my ESPN radio show talk on Ergogenic Aids last fall, I’ve consulted many athletes and written numerous articles on this sensitive subject

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag iconbaking soda,  Victor Conte

February 28, 2012

Dynamic Warm-up, Static Stretching and Post-activation Potentiation [PODCAST]

I have an expression for myself and my athletes. “Do whatever you have to do to get ready for your race”. When that gun goes off, you want both muscle

Category iconCoaching,  Injury Prevention,  Interviews,  Masters,  Podcasts,  Track & Field,  Training

February 27, 2012

Clyde Hart Training: The Complete Series

If you are a Clyde Hart fan, you’ll be interested in his 4 set series on Sprint Training and Relays covering 6 DVDs. I’ve seen Clyde in person at

Category icon400 meters,  Coaching,  Track & Field,  Training

February 23, 2012

Jeshua Anderson Training Talk [INTERVIEW]

400m hurdler Jeshua Anderson is a 3 Time NCAA Champion from Washington State University.  He is also the 2011 US Outdoor Champ where he

Category icon400 meters,  Coaching,  Hurdles,  Interviews,  Track & Field Tag iconJeshua Anderson

February 23, 2012

The Interference Effect: Can you Train Strength and Endurance Concurrently?

Should Decathletes run 7 miles on Sunday morning just to improve their 1500m time? Can you train both short-to-long and long-to-short at the same

Category iconCoaching,  Fitness Testing,  Marathons,  Track & Field,  Training,  Weight Training

February 22, 2012

Testosterone Creams & Gels: Victor Conte Revisited

DISCLAIMER: Artificial testosterone, whether creams, orals or injections,  is a prohibited substance for tested athletes, including Masters

Category iconCoaching,  Featured Story,  Health & Wellness,  Life & Culture,  Masters,  Recovery,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag icontestosterone

February 21, 2012

Hip Height and Hand Positions in Blocks (Lerone Clarke & Christophe Lemaitre)

Click here for more information on Hip Height and Sprinting. One of the most common mistakes sprinters make is not coming high enough in the SET

Category iconCoaching,  Track & Field

February 19, 2012

How to Do Different Starts… 2 Point, 3 Point, Falling Starts

When I updated the original Rocket Sprint Start by Bud Winter, I only covered the use of starting blocks, and to some degree, the Moye starting

Category icon40 Yard Dash,  Coaching,  Track & Field,  Training Tag icon60 yard test,  Bud Winter,  Derek Hansen

February 17, 2012

Running Apps for Android and Blackberry users

ADMIT IT!  Not everyone owns an iPhone! Some people like myself are long time Blackberry users. While I have covered iPhone Apps in past

Category iconCoaching,  Marathons,  Technology,  Track & Field

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