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Archives for April 2012

You are here: Home / 2012 / Archives for April 2012

April 30, 2012

REgel: the New Gel for Pain, Injury & Inflammation

Last fall, I had the chance to try REgel, the magic recovery gel that we used at the Lake Tahoe Triple Marathon & Ultramarathon. Well, it’s

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Training

April 27, 2012

Boo Schexnayder Interview: 5 Questions

This is part 1 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Irving "Boo" Schexnayder

Category iconCoaching,  Freelap Friday Five,  High Jump,  Injury Prevention,  Interviews,  Long & Triple Jump,  Track & Field,  Training,  Weight Training Tag iconBoo Schexnayder

April 26, 2012

4x100m Relay: Whatever you Do, Don’t Take off too Soon

This is part 2 of a 3 part series. Part 1 talked about relay zones and how to time them for improvement. The recent 4x100 relay at the 2012 UTech

Category iconCoaching,  Track & Field

April 25, 2012

Boston Sports Medicine and Performance Group (BSMPG) May 19-20, 2012

Anybody within a 1 hour drive or flight to Boston should really consider making this conference a priority. The Boston Sports Medicine and

Category iconCoaching,  Events & Conferences,  Injury Prevention,  Training,  Weight Training

April 24, 2012

Improving your 4×100 meter Relay (Part 1)

This is Part 1 of a 3 part series. This tutorial will dramatically improve your 4x 100 meter relay times because you will identify your weak

Category iconCoaching,  Track & Field,  Training

April 23, 2012

Is Foam Rolling Bad For You?

This article is Guest Blogged by Mike Boyle of Functional Strength Coach 4. I wrote this a while ago but finished it yesterday after getting three

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMike Boyle

April 19, 2012

Advanced Plyometrics for Jump and Sprint Training

This article was written by Kenta’ Bell, a two time Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in

Category iconCoaching,  Long & Triple Jump,  Track & Field,  Training,  Weight Training Tag iconKenta Bell

April 19, 2012

How to Use Electrical Muscle Stimulation (EMS) with Training

Despite the tremendous potential advantages of Electrical Muscle Stimulation, one of the big surprises from my recent trip to ESPN Wide World of

Category iconCoaching,  Recovery,  Track & Field,  Training,  Weight Training Tag iconElectrical Muscle Stimulation

April 18, 2012

Hurdle Touchdown Times, Part A

This is Part 3 of a multi-part series.  Part 1 was with Dennis Mitchell.  Part 2 was with Brooks Johnson. Hurdle touchdown times are the

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconFreelap

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