Last fall, I had the chance to try REgel, the magic recovery gel that we used at the Lake Tahoe Triple Marathon & Ultramarathon. Well, it’s
Boo Schexnayder Interview: 5 Questions
This is part 1 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Irving "Boo" Schexnayder
4x100m Relay: Whatever you Do, Don’t Take off too Soon
This is part 2 of a 3 part series. Part 1 talked about relay zones and how to time them for improvement. The recent 4x100 relay at the 2012 UTech
Boston Sports Medicine and Performance Group (BSMPG) May 19-20, 2012
Anybody within a 1 hour drive or flight to Boston should really consider making this conference a priority. The Boston Sports Medicine and
Improving your 4×100 meter Relay (Part 1)
This is Part 1 of a 3 part series. This tutorial will dramatically improve your 4x 100 meter relay times because you will identify your weak
Is Foam Rolling Bad For You?
This article is Guest Blogged by Mike Boyle of Functional Strength Coach 4. I wrote this a while ago but finished it yesterday after getting three
Advanced Plyometrics for Jump and Sprint Training
This article was written by Kenta’ Bell, a two time Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in
How to Use Electrical Muscle Stimulation (EMS) with Training
Despite the tremendous potential advantages of Electrical Muscle Stimulation, one of the big surprises from my recent trip to ESPN Wide World of
Hurdle Touchdown Times, Part A
This is Part 3 of a multi-part series. Part 1 was with Dennis Mitchell. Part 2 was with Brooks Johnson. Hurdle touchdown times are the
